Easy Low Fat Recipes for Weight Loss Program

Potatoes with sea-products and tomatos - Easy diet


Potatoes – 200 g., frozen shelled shrimps – 200 g., frozen mussel flesh – 100 g., 2 tomatos, 1 garlic clove, olive oil – 2 table-spoons, sweet basil – 2 sprigs, salt& ground pepper to your taste.


Boil potatoes in a slightly-salted water, and put them in a colander. Skin and cut garlic very small, pour olive oil in a pan and fry on a faint fire for 1-2 min., then, lay out shrimps & mussels, peeled and cut tomatos and cook for about 5-7 min. Salt and pepper.

Put potatoes on a few plates, then place shrimps and tomatos, trim with sweet basil leafs and serve up.

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