Potatoes – 200 g., frozen shelled shrimps – 200 g., frozen mussel flesh – 100 g., 2 tomatos, 1 garlic clove, olive oil – 2 table-spoons, sweet basil – 2 sprigs, salt& ground pepper to your taste.
Boil potatoes in a slightly-salted water, and put them in a colander. Skin and cut garlic very small, pour olive oil in a pan and fry on a faint fire for 1-2 min., then, lay out shrimps & mussels, peeled and cut tomatos and cook for about 5-7 min. Salt and pepper.
Put potatoes on a few plates, then place shrimps and tomatos, trim with sweet basil leafs and serve up.
Other interesting recipes:Baked cauliflower & cheese - Fat low diet
“Citrus” dessert - Easy diet
Apple and raisins dessert - Fat low diet
Curd pie - Cookie diet
“Summer tale” dessert - Diet food
Fruit salad. Pear recipe
Calorie content tables
Calorie content of Vegetable
Calorie content of Fruit
Calorie content of Meat and Poultry