Easy Low Fat Recipes for Weight Loss Program

Low fat salad with kelp (sea cabbage) recipe per 4 portions:

sea cabbage – 200 g
cucumbers – 120 g
apples – 80 g
vegetable oil – 20 g
green onion – 60 g

Salt to taste. Boil sea cabbage 10 minutes, then cool. Cut cucumbers and apples with slices. Connect prepared ingredients. Add oil and salt. Mix. Prepared low calorie salad with sea cabbage scatter with chopped onion.

Calorie content in one portion 120 g.: protein -0,8 g, fats -4,0 g, carbohydrates - 3,5 and energy content – 61 calorie.

Common misspellings: SeaCabbage, Sea-Cabbage, Sea Cabage, SeaCabage, Sea-Cabage

Low fat, Low cal salad with tomatoes, peppers and cheese recipe per 4 portions:

sweet peppers – 200 g
tomatoes – 200 g
low fat cheese – 40 g
vegetable oil – 20 g
greens of parsley – 20 g
salt – 2 g

Bake peppers in oven to softening, clear of the skin, cut with pieces. Cut tomatoes with slices. Connect pepper with tomatoes. Add oil and salt. Prepared Low fat salad with tomatoes, peppers and cheese scatter with greens and grated low fat cheese.

Calorie content in one portion 120 g.: protein -3,5 g, fats -7,8 g, carbohydrates - 5,1 and energy content – 109 calorie.

Common misspellings: Tommatoes, Pappers and Chese, resipe

Low calorie salad with cucumbers and radishes recipe per 4 portions:cucumbers – 300 g
radishes – 120 g
leaf of green lettuce – 80 g
green onion – 60 g
sour cream – 120 g
greens of parsley – 20 g
greens of dill – 20 g
sugar – 12 g
salt – 4 g.

Cut cucumbers, radishes, leaf of lettuce and onion with small slices. Connect all prepared ingredients. Add salt, sugar and sour cream. Mix. Prepared low calorie salad with cucumbers and radishes scatter with greens.

Calorie content in one portion 170 g.: protein -3,1 g, fats -13,5 g, carbohydrates - 5,44 and energy content – 145 calorie.

Common misspellings: qucumbers and radises, cucambers and radiches, cucummbers and rodishes, cucumbirs and radeshes

Low fat, Low carb boiled rice recipe:

rice – 350 g
butter – 45 g
salt – 1 g

Flood rice a lot of boiling salt water. Boil rice to willingness. Pour off water. Add butter and warm.

Calorie content in one portion 100 g.: protein -2,5 g, fats -4,1 g, carbohydrates (carb) - 27,3 and energy content – 172 calorie.

Common misspellings: Lowfat, Lowcarb, Low-fat, Low-carb, Low-carbohydrates, Lowcarbohydrates, Low-carbohydrate, Lowcarbohydrate, Low carbohidrates, Low carbohytrates

Low fat salad with sea buckthorn recipe per 4 portions:

cabbage – 120 g
carrots – 60 g
apples – 100 g
sweet pepper – 80 g
green onion –20 g
greens of parsley – 20 g
sea buckthorn – 20 g
vegetable oil – 40 g
salt – 4 g.

Shred cabbage and carrots. Cut apples with dice. Cut pepper, onions, parsley with small slices. Connect prepared ingredients with sea buckthorn. Add oil and salt. Mix. Prepared Low fat salad with sea buckthorn scatter with greens of parsley.

Calorie content in one portion 120 g.: protein -1,1 g, fats -10 g, carbohydrates - 13 and energy content – 101 calorie.

Common misspellings: Sea Bucktorn, Sea Buckhorn, Sea Buckthon, Sea Buckton, Sea Buckhon, SeaBuckthorn, Sea Buckthorne, Sea-Buckthorn, SeaBackthorn, Sea Backthorn, Sea Backtorn

Low fat salad with tomatoes and green peas recipe per 4 portions:

tomatoes – 360 g
canned green peas – 80 g
sour cream – 40 g
salt – 4 g.

Cut tomatoes with sliced. Connect green peas with tomatoes. Put prepared Low fat salad with tomatoes and green peas in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein -1,4 g, fats -2,0 g, carbohydrates - 5,5 and energy content – 45,2 calorie.

Common misspellings: Tommatoes, Tommatoe, Tomatos, Tomato, Tamatoes, Tamatoe, Green pear, Green pears, Green pis, Green pias, Green pies, Green pie

Low fat salad with shrimp recipe per 4 portions:

boiled peeled shrimp – 400 g
boiled potatoes – 80 g
apples – 80 g
pickled cucumbers – 80 g
green onion – 80 g
canned green peas – 80 g
vegetable oil – 40 g

Salt to taste. Cut shrimps with dice. Cut potatoes, apples, part of cucumbers and onions small dice. Mix and salt. Put low fat salad in dish. Add oil. Prepared low fat shrimp salad trim sliced cucumbers and onions.

Calorie content in one portion 200 g.: protein -21,5 g, fats -11 g, carbohydrates - 12,1 and energy content – 234 calorie.

Common misspellings: Shrim recipe, Shremp recipe, Shreemp recipe, Shreem recipe, Shrimmp, Shrimpe, Shimp recipe, Srimp recipe, Srim recipe

Low calorie salad with chicken and vegetables recipe per 2 portions:

boiled fillet of chicken – 200 g
boiled potatoes – 80 g
apples – 40 g
cucumbers –60 g
boiled eggs – 40 g
leaf of green lettuce – 20 g
sour cream – 50 g
vegetable oil –10 g
greens of parsley – 10 g.

Cut chickens fillet with slices. Cut potatoes, apples, cucumbers with slices. Cut eggs and leaf of green lettuce with straw. Connect prepared ingredients. Add oil and sour cream. Mix. Put prepared diet salad with chicken and vegetables in dish. Prepared low fat salad trim sliced fillet of chicken, eggs and greens.

Calorie content in one portion 185 g.: protein -22,6 g, fats -17 g, carbohydrates - 9,42 and energy content – 261 calorie.

Common misspellings: Low callorie salad, Low callore, Low calory, Low callory, chiken, cicken, chickenn, chicen, checken, chickien

Low fat apple drink with milk whey recipe per 2 portions:

apple juice – 200 g
cranberry juice – 60 g
milk (dairy) whey – 200 g
sugar – 20 g
vanilla –3 g.

Connect apple juice and cranberry juice with milk whey. Add vanilla and sugar. Mix.

Calorie content in one portion 240 g.: protein – 0,8 g, fats – 0,9 g, carbohydrates - 23,3, energy content – 104,0 calorie.

Common misspellings: aple drink, milk wey

Diet carrot juice and lemon juice with the honey recipe per 2 portions:

carrot juice – 300 grams
water – 100 g
lemon juice – 20 g
honey – 20 g.

Connect carrot juice and lemon juice together, add cold boiled water and honey. Mix all.

Calorie content in one portion 210 g.: protein -1,5 g, fats -0,4 g, carbohydrates - 21,4 and energy content – 295 calorie.

Common misspellings: carot juice, carrot juis, carrot juise, lemmon juice, lemone juice, lemonn juice, lenon juice, homey, hone, honei, hony, honney, haney