Easy Low Fat Recipes for Weight Loss Program

Diet aubergine сaviar for 4 portions:

aubergines - 280 g
parsley - 20 g
onion bulb - 140 g
carrots – 140 g
tomatoes – 160 g
vegetable oil – 40 g
dill - 12 g
salt - 4 g

Bake aubergines, cool them, deseed the skin, wipe flesh and connect with chopped greens.

Fry Chopped onions and cutted carrots in small dice and tomatoes at the part of oil 15 minutes, then connect with aubergine, add remaining oil, salt everything and mix.

Prepared diet aubergine сaviar scatter with greens.

Calorie content in one portion 140 g.: protein -1,8 g, fats -10 g, carbohydrates - 11,3 and energy content – 141,0 calorie.

Common misspellings: Diet aubergin сaviar, Diet abergine сaviar, Diet aubergine сavir, Diet aubergine сavier, Diet aubergine сaviarr, Diet aobergine сaviare