Easy Low Fat Recipes for Weight Loss Program

Piquant diet cocktail is very refined, piquant, useful and dietetic

Per 1 portion:

3 fresh cucumber
3 teaspoon lemon juice
½ glass of kefir

Clear skin from cucumber. Cut cucumber with small slices. Shake up in the mixer kefir and lemon juice. Connect it with cucumber.

Low carbohydrates cheese mass with squid recipe

squid 130 g
low fat cheese 40 g
milk 20 g
butter 50 g

Salt to taste. Boil squid. Cut it with the meat grinder twice. Add soft butter, grinded cheese, salt, milk and egg. Mix. Then mould long loaf, cool it. Cut liver prepared low carbohydrates cheese mass with squid with slices.

Calorie content in one portion 110 g.: protein 16 g, fats 26,6 g, carbohydrates 1,2 and energy content 309 calorie.

Common misspellings: Low carbogydrates, Low carbahydrates, Low carbohidrate, Low carbohedrates, squide recipe, squit recipe, squed recipe

Fast diet vegetarian salad recipe per 4 portions:

leaves of green lettuce 80 g
tomatoes 200 g
cucumbers 200 g
radishes 140 g
green onions 80 g
greens of parsley 20 g
sour cream 100 g
greens of dill 20 g
sugar 12 g
lemon juice 10 g
salt 2 g

Cut leaves of lettuce with parts. Cut tomatoes, cucumbers and radishes with slices. Cut onion and parsley with small parts. Connect prepared vegetables and greens. Add c sour cream, salt, sugar, lemon juice. Mix all. Put prepared Low fat salad Spring in dish and scatter with dill and slices of cucumbers.

Calorie content in one portion 220 g.: protein 3,51 g, fats 8 g, carbohydrates 9,21 and energy content 135 calorie.

Common misspellings: wegetarian salat, vegetarrian sald, vegetariane solad, vegetarien salad, vigetarian salad, vegettarian salad, vegetaren salad

Low calorie Baked potatoes

Potatoes – 250 g
Butter – 10 g

Wrap potatoes with rind in oil. Put potatoes in oven and baked at 230 C to preparedness. Eat prepared hot dietary potatoes with butter.

Calorie content in one portion 250 g: protein 5,0 g, fats 8,0 g, carbohydrates - 49,0 and energy content – 230,0 calorie.

Common misspellings: Low callorie Baked potatoes, Low kalorie Baked potatoes, Low calorie Baked potatos, Low calorie Baked potateos, Low calorie Baked pottato, Low calorie Baked potattoes