Easy Low Fat Recipes for Weight Loss Program

Weight loss vinaigrette with apples
per 4 portions:

boiled potatoes – 160 g
boiled carrot – 60 g
sauerkraut – 80 g
pickled cucumbers – 80 g
apples – 80 g
boiled beet – 120 g
oil – 60 g
green parsley-2 g

Salt to taste. Cut peeled potatoes, peeled carrot, cucumbers, apples and peeled beet with dice. Connect all vegetables. Add salt and oil. Prepared dietetic vinaigrette with apples scatter with greens.

Calorie content in one portion 160 g.: protein -2.5 g, fats -15 g, carbohydrates – 16 and energy content – 209.0 calorie.

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Summer Diet Vinaigrette – 2 portion recipe:

boiled potatoes – 60 g
boiled carrot – 40 g
cucumbers – 40 g
boiled cauliflower – 40 g
tomatoes – 40 g
leaf of salad- 20 g
green dill – 10 g
boiled beet – 40 g
green peas – 20 g
hard-boiled eggs – 15 g
sour cream – 60 g
sugar – 6 g

Salt to taste.

Cut potatoes, carrot, cucumbers with slices. Disembowel cabbage on inflorescence. Cut tomatoes and beet with lobule. Connect all vegetables. Add salt, oil and sugar. Decorate sour cream. Prepared dietetic summer vinaigrette scatter with greens.

Calorie content in one portion 220 g.: protein -4, 5 g, fats -10 g, carbohydrates - 18,25 and energy content – 188.0 calorie.

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