Easy Low Fat Recipes for Weight Loss Program

Diet salad «Spring» per 4 portions:

boiled beet – 100 g
apples – 100 g
pitted prunes – 40 g
walnut – 48 g
lemon juice – 1
teaspoon of sour cream – 48 g
sugar 16 g

Cut boiled beet and apples with straw. Boiled prunes and finely cut it. Connect beet with apples, prunes and nuts, add sour cream, sugar, lemon juice and mix. Prepared diet salad Spring trim sliced apples and nuts.

Calorie content in one portion 100 g.: protein – 4,6 g, fats – 16,3 g energy content – 165,0 calorie.

Weight Loss Zucchini in Bulgaria per 4 portions:

zucchini 300 - g
wheat flour - 20 g
vegetable oil – 20 g
green onions – 50 g
tomatoes –120 g
leaves of green salad – 20 g
spinach – 40 g
parsley 20 g
lemon juice – 1 teaspoon
greens dill-10 g
sugar – 6 g

Salt to taste. Cut Zucchini with lobule, put bread in wheat flour, fry in part of the oil and cool. Cut onions and fry in the remaining oil, add tomatoes, sliced lobule, finely sliced spinach, salad greens and parsley. Braise all at 10 minutes. At the end add lemon juice and sugar. Cool. Prepared Weight Loss Zucchini in Bulgaria scatter with parsley dill and leaves of green salad.

Calorie content in one portion 100 g.: protein -1,57 g, fats -4,9 g, carbohydrates - 9,9 and energy content – 94,5 calorie.

Common misspellings: WeightLoss, Weight-Loss, WeightLos, Weight-Los, Weit Loss, Weigt Loss, Zuchini in Bulgaria, Zuccini in Bulgaria. Zucini in Bulgaria, Xucchini, Zucchiny in Balgaria, Bullgaria

Low fat salad with beet and cheese resipe per 2 portions:

Boiled beet – 74 g
Apples – 70 g
Low fat cheese – 30 g
Sour cream – 30 g

Peel beet and apple. Cut all with straws. Grate low fat cheese. Combine all ingredients. Add sour cream and Mix. Put prepared diet salad with beet and low fat cheese in dish and trim sliced apples and low fat cheese.

Calorie content in one portion 100g.: protein – 5,8 g, fats – 11,9 g, carbohydrates - 8,5 g, energy content – 121,0 calorie.

Common misspellings: Lowcalorie salad, Low-calorie salad, Lowcalories salad, Low-calories salad, bet salad, biet salad

Low fat salad with carrots and dried apricots resipe per 2 portions:

dried apricots – 80 g
carrots – 160 g
lemon – ½ pcs.
sour cream – 60 g
sugar – 6 g
green of parsley – 10 g

Douse dried apricots in cold water, then scald, cooled and cut. Grate carrots. Cut part of lemon, Combine all ingredients. Add sour cream, sugar. Put prepared diet salad with carrots and dried apricots in dish and trim sliced lemon and green.

Calorie content in one portion 165 g.: protein – 2,67 g, fats – 7,5 g, carbohydrates - 30,42, energy content – 210,0 calorie.

Common misspellings: Low-fat salad, Lowfat salad, Low fat salat recipe, carots, carot, karrots, karrot, dried aprecots, dried aprecot, aprikots, aprikot, opricot, opricots

Low fat stuffed cucumbers per 4 portions:

Cucumbers - 200 g
dill greens - 10 g
tomatoes - 40 g
boiled eggs - 20 g
flesh boiled beef - 60 g
leaves of green salad -10 g
sour cream - 60 g
sugar - 6 g

Salt to taste. Cut cucumbers. Cut part of the flesh and cut it too. Cut green dill, tomatoes, eggs and beef. All connect. Add sour cream, sugar, salt. Mix. Stuff cucumbers cooked filling. Cut prepared Low fat stuffed cucumbers with slices and scatter with greens.

Calorie content in one portion 200 g: protein -12,4 g, fats -11,5 g, carbohydrates - 7,8 g and energy content – 198,0 calorie.

Common misspellings: stufed cucumbers, staffed cucumbers, stuffed qucumbers, stuffed cucummber, stuffed qucumber

Weight loss vinaigrette with apples
per 4 portions:

boiled potatoes - 160 g
boiled carrot – 60 g
sauerkraut – 80 g
pickled cucumbers – 80 g
apples – 80 g
boiled beet – 120 g
oil – 60 g
green parsley-2 g

Salt to taste. Cut peeled potatoes, peeled carrot, cucumbers, apples and peeled beet with dice. Connect all vegetables. Add salt and oil. Prepared dietetic vinaigrette with apples scatter with greens.

Calorie content in one portion 160 g.: protein -2.5 g, fats -15 g, carbohydrates - 16 and energy content - 209.0 calorie.

Common misspellings: Weiht loss vinaigrette with apples, Weigt loss vinaigrette with apples, Weght loss, Weit loss, Weigh loss, Weith loss, Weight los, Vinaigrete with apples, Vinnaigrete with aples, Venaigrette with apples, Venaegrette with apples, Vinaicrette with apples, Vinaigrette with apples

Diet vegetable сaviar per 2 portions:

courgettes - 120 g
tomatoes – 100 g
onion - 40 g
carrots – 120 g
root of parsley - 30 g
green of parsley – 10 g
vegetable oil – 20 g
lemon juice – 10 g
sugar –6 g
Salt to taste. Chop onion, carrots and root of parsley, slightly fry of oil, add a little water. Boil vegetables to demi-preparedness. Scald tomatoes, remove the skin, cut flesh of lobule. Connect sliced courgettes and tomatoes with stewed vegetables, add the sugar, salt, lemon juice. Boil all to preparedness.

Skip all vegetables through the meat grinder and then cool them. Prepared dietetical vegetable сaviar scatter with greens.

Calorie content in one portion 180 g: protein -1,4 g, fats -9,8 g, carbohydrates - 9,5 and energy content – 135,0 calorie.

Common misspellings: Diet vegettable сaviar, Diet vegetabl сaviar, Diet vegetabble сavir, Diet vagetable сavear, Diet wegetable kaviar, Diet vegetable сawiar

Low fat White Cabbage recipe:

White cabbage -200 g
Butter – 15 g
Salt – 1 g

Cut white cabbage lobule. Pour hot water and boil white cabbage to preparedness. Then, pour off water.

Prepared low fat cooked white cabbage scatter with greens and pour oil.

Calorie content in one portion 200 g: protein -3,5 g, fats -12,3 g, carbohydrates - 10,8 and energy content – 168,0 calorie.

Common misspellings: Low far White Cabbage recipe, Low fat Wite Cabbage recipe, Low fat White Cabage recipe, Low fat White Cabbag recipes

Diet aubergine сaviar for 4 portions:

aubergines - 280 g
parsley - 20 g
onion bulb - 140 g
carrots – 140 g
tomatoes – 160 g
vegetable oil – 40 g
dill - 12 g
salt - 4 g

Bake aubergines, cool them, deseed the skin, wipe flesh and connect with chopped greens.

Fry Chopped onions and cutted carrots in small dice and tomatoes at the part of oil 15 minutes, then connect with aubergine, add remaining oil, salt everything and mix.

Prepared diet aubergine сaviar scatter with greens.

Calorie content in one portion 140 g.: protein -1,8 g, fats -10 g, carbohydrates - 11,3 and energy content – 141,0 calorie.

Common misspellings: Diet aubergin сaviar, Diet abergine сaviar, Diet aubergine сavir, Diet aubergine сavier, Diet aubergine сaviarr, Diet aobergine сaviare

Summer Diet Vinaigrette - 2 portion recipe:

boiled potatoes - 60 g
boiled carrot - 40 g
cucumbers - 40 g
boiled cauliflower - 40 g
tomatoes - 40 g
leaf of salad- 20 g
green dill - 10 g
boiled beet - 40 g
green peas - 20 g
hard-boiled eggs - 15 g
sour cream - 60 g
sugar - 6 g

Salt to taste.

Cut potatoes, carrot, cucumbers with slices. Disembowel cabbage on inflorescence. Cut tomatoes and beet with lobule. Connect all vegetables. Add salt, oil and sugar. Decorate sour cream. Prepared dietetic summer vinaigrette scatter with greens.

Calorie content in one portion 220 g.: protein -4, 5 g, fats -10 g, carbohydrates - 18,25 and energy content - 188.0 calorie.

Common misspellings: Sumer Diet Vinaigrette, Sammer Diet Vinaigrette, Summer Diet Viniagrette, Vinaigrete, Winaigrette, Venaigrette, Vinaegrette, Vinaigrett, Vinaigret, Vinaigritte, Vinnaigrette, Vinnaigrete