Easy Low Fat Recipes for Weight Loss Program

Natural diet cocktail is very useful, nourishing and dietetic

Per 1 portion:

3 teaspoon of overgrown grains of the wheat
1 glass of kefir

Drown grains of the wheat in kefir. Mix all.

Common misspellings: cocktaill, coktail, coctail, cocktaile, kocktail

Low fat Beef Stroganoff per 2 portions:

the pulp of boiled beef 300 g
boiled carrot 40 g
milk sauce 100 g (see sauce recipe)
thick cream 40 g
butter 10 g

Salt to taste. Cut meat pulp of boiled beef with straw. Rub carrot on the grater. Connect carrot with the meat, milk sauce, thick cream. Mix and bring to the boil. . Put prepared Low fat beef Stroganoff in dish. Add melted butter. Garnish Low fat beef Stroganoff with potation.

Calorie content in 1 portion 160g: protein 32,5 g, fats 21,3 g, carbohydrates 7,27 and energy content 340 calorie.

Find more Meat diet here.

Common misspellings: Bef Stroganoff, Bief Stroganof, Strogonoff, Beef Stroganov

Soup of pumpkin with milk recipe per 2 portions:

milk 3 cups
semolina 2 tablespoons
pumpkin 300 g
water 1 glass
butter 1 tablespoon
sugar 2 teaspoons

Salt to taste. Cut flesh of pumpkin with slices. Pour hot water and boil pumpkin to preparedness. Grind pumpkin with broth. Add semolina with thin trickle in boiling milk To brew its 10-15 minutes. Then enter grinded pumpkin, bring mixture to the boil, add sugar and salt. Add butter in prepared soup of pumpkin with milk.

Calorie content in 500g: protein 11 g, fats 19,1 g, carbohydrates 41,5 and energy content 1383 calorie.

Common misspellings: sup, saup, suop, pamkin, pumckin, pummkin

Diet Sea Food Recipe for fast weight loss:

Fillet of salt herring 100 g
Potatoes 120 g
milk 40 g
butter 40 g
greens of parsley 20 g

Cut fillet of salt herring with the meat grinder twice. Boil potatoes. Grate hot potatoes, then cool them. Connect grated potatoes with stuffing of herring, butter and milk. Mix. Put prepared Diet Sea Food in dish, mould of fish and scatter with greens. Plaster Diet Sea Food on bread or pancake.

Calorie content in one portion 60 g.: protein 5 g, fats 10,5 g, carbohydrates 6,2 and energy content 140 calorie.

Fast diet vegetarian salad recipe per 4 portions:

leaves of green lettuce 80 g
tomatoes 200 g
cucumbers 200 g
radishes 140 g
green onions 80 g
greens of parsley 20 g
sour cream 100 g
greens of dill 20 g
sugar 12 g
lemon juice 10 g
salt 2 g

Cut leaves of lettuce with parts. Cut tomatoes, cucumbers and radishes with slices. Cut onion and parsley with small parts. Connect prepared vegetables and greens. Add c sour cream, salt, sugar, lemon juice. Mix all. Put prepared Low fat salad Spring in dish and scatter with dill and slices of cucumbers.

Calorie content in one portion 220 g.: protein 3,51 g, fats 8 g, carbohydrates 9,21 and energy content 135 calorie.

Common misspellings: wegetarian salat, vegetarrian sald, vegetariane solad, vegetarien salad, vigetarian salad, vegettarian salad, vegetaren salad

Diet salad with crab (neck of cancer) easy recipe per 2 portions:

flesh of crabs or boiled neck of cancer 100 g
leaf of green lettuce 20 g
boiled eggs 80 g
boiled potatoes 60 g
cucumbers 60 g
apples 40 g
boiled carrot 30 g
sour cream 60 g
greens of parsley 10 g

Salt to taste. Cut leaves of lettuce and 1 egg with straws. Cut potatoes, cucumbers, apples, carrots, flesh of crabs or boiled neck of cancer with slices. Connect all prepared ingredients. Add sour cream and salt. Put prepared Diet salad with crab (neck of cancer) in dish and scatter with greens and slices of eggs.

Calorie content in one portion 180 g.: protein 13,80 g, fats 18,60 g, carbohydrates 7,8 and energy content 262 calorie.

Common misspellings: taste recipie, taste recipies, taste resipe, tasty recipe, toste recipe, teste recipe, testy recipe