Easy Low Fat Recipes for Weight Loss Program

Low fat vegetable salad with fish recipe per 4 portions :

boiled fillet redfish – 120 g
boiled potatoes – 160 g
boiled beets – 80 g
boiled carrot – 80 g
canned green peas – 40 g
sour cream – 40 g
greens of parsley – 2 g

Salt to taste. Cut fillet fish, potatoes, beets and carrots with slices. connect vegetables with green peas. Add salt and sour cream. Put prepared Low fat vegetable salad with fish in dish and scatter with greens. Calorie content in one portion 125 g.: protein - 7,3 g, fats - 3,3 g, carbohydrates - 12,6, energy content - 112,0 calorie.

Common misspellings: Lowfat, Low-fat, Loe fat, Low fad, Vegetabl salad, Wegetable salad, vegetabel salad, vegetable salat, vegetable salade, vegetable salate, fish resipe, fish recipies

Low fat salad with beet and cheese resipe per 2 portions:

Boiled beet – 74 g
Apples – 70 g
Low fat cheese – 30 g
Sour cream – 30 g

Peel beet and apple. Cut all with straws. Grate low fat cheese. Combine all ingredients. Add sour cream and Mix. Put prepared diet salad with beet and low fat cheese in dish and trim sliced apples and low fat cheese.

Calorie content in one portion 100g.: protein – 5,8 g, fats – 11,9 g, carbohydrates - 8,5 g, energy content – 121,0 calorie.

Common misspellings: Lowcalorie salad, Low-calorie salad, Lowcalories salad, Low-calories salad, bet salad, biet salad

Low fat stuffed cucumbers per 4 portions:

Cucumbers - 200 g
dill greens - 10 g
tomatoes - 40 g
boiled eggs - 20 g
flesh boiled beef - 60 g
leaves of green salad -10 g
sour cream - 60 g
sugar - 6 g

Salt to taste. Cut cucumbers. Cut part of the flesh and cut it too. Cut green dill, tomatoes, eggs and beef. All connect. Add sour cream, sugar, salt. Mix. Stuff cucumbers cooked filling. Cut prepared Low fat stuffed cucumbers with slices and scatter with greens.

Calorie content in one portion 200 g: protein -12,4 g, fats -11,5 g, carbohydrates - 7,8 g and energy content – 198,0 calorie.

Common misspellings: stufed cucumbers, staffed cucumbers, stuffed qucumbers, stuffed cucummber, stuffed qucumber

Summer Diet Vinaigrette - 2 portion recipe:

boiled potatoes - 60 g
boiled carrot - 40 g
cucumbers - 40 g
boiled cauliflower - 40 g
tomatoes - 40 g
leaf of salad- 20 g
green dill - 10 g
boiled beet - 40 g
green peas - 20 g
hard-boiled eggs - 15 g
sour cream - 60 g
sugar - 6 g

Salt to taste.

Cut potatoes, carrot, cucumbers with slices. Disembowel cabbage on inflorescence. Cut tomatoes and beet with lobule. Connect all vegetables. Add salt, oil and sugar. Decorate sour cream. Prepared dietetic summer vinaigrette scatter with greens.

Calorie content in one portion 220 g.: protein -4, 5 g, fats -10 g, carbohydrates - 18,25 and energy content - 188.0 calorie.

Common misspellings: Sumer Diet Vinaigrette, Sammer Diet Vinaigrette, Summer Diet Viniagrette, Vinaigrete, Winaigrette, Venaigrette, Vinaegrette, Vinaigrett, Vinaigret, Vinaigritte, Vinnaigrette, Vinnaigrete

This is easy fruit salad recipe.

Ingredients

At one pear : 50 g prunes, 1 apple, 50 g of cheese, syrup, mayonnaise.

Recipe

Peel pears. Chop pears along, removing average portion. Chop prunes. And put pitted prunes in deepening. Pour syrup on. Mix apples and cheese, add mayonnaise and placing between pears.

Pears seem to blend well with the blue cheese (Stilton, Dolcelatte cheese, Danish Blue cheese). It is a good replacement of traditional cheese.

Ingredients

4 eggs, canned cod liver – 100 g., 1 large onion, 1 lemon, grated cheese – 1 table-spoon, tomato sauce – 1 table-spoon, oil - 1 table-spoon, Madeira - 1 tea-spoon, dill & parsley green – 1/2 tuft each, salt&pepper to your taste.

Recipe

Boil eggs hard, get them cold, sell and cut lengthwise in two, take out yolks carefully.

Skin onion, cut it very small, add oil and fry on a faint fire till it has goldish colour.

Mash liver up with a fork, mix with yolks, fried onion, chopped dill, salt, pepper, pour Madeira in and stir thoroughly.

Fill half-white of eggs with this stuffing, put them to a baking tray, smear each with tomato sauce, powder with some grated cheese and bake them in an oven.

Place cooked eggs on a plate and trim with parsley sprigs and lemon slices.

Ingredients

Hard cheese – 300 g., mayonnaise – 200 g., tinned green peas – 150 g., sour cream – 100 g., 4 pickled cucumbers, 2 potatoes, 2 carrots,  dill & parsley green – 1/2 tuft each, salt&pepper to your taste.

Recipe

Boil potatoes and carrots in a slightly-salted water, get them cold and then cut them into sticks. Peel cucumbers and cut them into sticks, grate cheese with a  coarse-grained grater.

Blend all ingredients, add green peas, salt, pepper, season with mayonnaise and sour cream and stir thoroughly.

Place salad in a salad bowl and trim with chopped greens before serving.

Ingredients

6 tomatos, 3 cucumbers, haricot in a pod – 150 g., 2 boiled eggs, mayonnaise – 3 table-spoons, oil - 2 table-spoons, vinegar - 2 tea-spoons, tomato paste – 1 tea-spoon, lettuce – 1 tuft, dill & parsley green – 1/2 tuft each, salt to your taste.

Recipe

Wash tomatos & cucumbers and cut them up to circles. Wash haricot, cut it up to bits, place into a deep pan, add some oil, salt it and fry on a faint fire till it’s properly cooked. Shell the eggs and cut each up in four.

As for sauce, stir mayonnaise, vinegar, tomato paste and chopped dill.

Place washed lettuce leafs on a plate, then put fried haricot as a hill, and then, in turn, tomato & cucumber circles aruond the haricot hill. Sauce the salad, trim with egg quarters and parsley sprigs, and serve the dish up.

Ingredients

Head cabbage – 100 g., mushrooms – 100 g., 2 eggs, soy-bean sauce – 3 table-spoons, dry sherry - 1 table-spoon; vinegar - 1 tea-spoon.

Recipe

Shred heads of cabbage, cut mushrooms, add some water and vinegar, stew on a moderate fire for 10-15 min. Then, add soy-bean sauce and some sherry and stew till it’s properly cooked.

Boil eggs hard, get them cold, sell them. Mix yolks with cabbage and mushrooms, cut white of eggs very small.

The snack lay out to a plate and trim with white of eggs.