Easy Low Fat Recipes for Weight Loss Program

Low calorie vegetable salad made dish recipe per 2 portions:

cucumbers – 60 g
zucchini – 40 g
boiled potatoes – 60 g
boiled carrot – 40 g
tomatoes – 60 g
kidney beans – 20 g
cabbage (cauliflower) – 40 g
green leaf lettuce – 40 g
spring onions – 40 g
greens of parsley – 10 g
canned green peas – 20 g
vegetable oil – 20 g
greens of dill – 10 g
juice of lemon – 5 g
sugar – 10 g

Salt to taste. Cut cucumbers, zucchini, potatoes, carrots, tomatoes, cloves with slices. Cut kidney beans with long straw. Disembowel cabbage on inflorescence. Cut leaf of lettuce, green onions and greens of parsley. Boil kidney beans and cabbage then cooled and connect with the other ingredients of salad. Add mixed oil, sugar, salt and lemon juice. Put prepared low calorie made dish vegetable salad in dish and scatter with greens. Trim slices of tomato and cucumber.

Calorie content in one portion 210 g.: protein – 4,11 g, fats – 9,68 g, carbohydrates – 22,4, energy content – 195,0 calorie.

Low calorie salad with squid recipe per 4 portions:

squid – 160 g
boiled potatoes – 80 g
pears – 80 g
cucumbers – 80 g
sour cream – 80 g

Salt to taste. Boil squid in salted water during 5 minutes, then dry it, cut with straws. Cut potatoes with sliced. Cut pears and cucumbers with straws. Connect prepared ingredients. Put prepared low fat salad with squid in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein – 8,5 g, fats – 4,0 g, carbohydrates – 7,6, energy content – 102,0 calorie.

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Weight Loss Zucchini in Bulgaria per 4 portions:

zucchini 300 – g
wheat flour – 20 g
vegetable oil – 20 g
green onions – 50 g
tomatoes –120 g
leaves of green salad – 20 g
spinach – 40 g
parsley 20 g
lemon juice – 1 teaspoon
greens dill-10 g
sugar – 6 g

Salt to taste. Cut Zucchini with lobule, put bread in wheat flour, fry in part of the oil and cool. Cut onions and fry in the remaining oil, add tomatoes, sliced lobule, finely sliced spinach, salad greens and parsley. Braise all at 10 minutes. At the end add lemon juice and sugar. Cool. Prepared Weight Loss Zucchini in Bulgaria scatter with parsley dill and leaves of green salad.

Calorie content in one portion 100 g.: protein -1,57 g, fats -4,9 g, carbohydrates – 9,9 and energy content – 94,5 calorie.

Common misspellings: WeightLoss, Weight-Loss, WeightLos, Weight-Los, Weit Loss, Weigt Loss, Zuchini in Bulgaria, Zuccini in Bulgaria. Zucini in Bulgaria, Xucchini, Zucchiny in Balgaria, Bullgaria

Weight loss vinaigrette with apples
per 4 portions:

boiled potatoes – 160 g
boiled carrot – 60 g
sauerkraut – 80 g
pickled cucumbers – 80 g
apples – 80 g
boiled beet – 120 g
oil – 60 g
green parsley-2 g

Salt to taste. Cut peeled potatoes, peeled carrot, cucumbers, apples and peeled beet with dice. Connect all vegetables. Add salt and oil. Prepared dietetic vinaigrette with apples scatter with greens.

Calorie content in one portion 160 g.: protein -2.5 g, fats -15 g, carbohydrates – 16 and energy content – 209.0 calorie.

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