Easy Low Fat Recipes for Weight Loss Program

Sweet diet cocktail is very tasty, useful, dietetic and raised the mood

½ glass of kefir
1 glass of raspberries

Drown raspberries in kefir. Mix. Sweet dietetic cocktail it is better to drink cooled. Scatter glass with sliced fruits (apple, banana or orange).

Common misspellings: cocktaile, kocktail, cocktaill, coktail, coctail

Piquant diet cocktail is very refined, piquant, useful and dietetic

Per 1 portion:

3 fresh cucumber
3 teaspoon lemon juice
½ glass of kefir

Clear skin from cucumber. Cut cucumber with small slices. Shake up in the mixer kefir and lemon juice. Connect it with cucumber.

Low fat Beef Stroganoff per 2 portions:

the pulp of boiled beef 300 g
boiled carrot 40 g
milk sauce 100 g (see sauce recipe)
thick cream 40 g
butter 10 g

Salt to taste. Cut meat pulp of boiled beef with straw. Rub carrot on the grater. Connect carrot with the meat, milk sauce, thick cream. Mix and bring to the boil. . Put prepared Low fat beef Stroganoff in dish. Add melted butter. Garnish Low fat beef Stroganoff with potation.

Calorie content in 1 portion 160g: protein 32,5 g, fats 21,3 g, carbohydrates 7,27 and energy content 340 calorie.

Find more Meat diet here.

Common misspellings: Bef Stroganoff, Bief Stroganof, Strogonoff, Beef Stroganov

Tasty Vegetable Soup with corn easy recipe:

preserved corn 120 g
carrot 60 g
root of parsley 40 g
butter 20 g
vegetable soup (see soup recipe) 700 g
potatoes 120 g
cauliflower (cabbage) 80 g
leaves of green lettuce 10 g
sour cream 60 g
greens of parsley or dill 10 g

Salt to taste. Chop carrots and root of parsley with dices. Fry chopped carrots and root of parsley at the part of oil. Add little water and to stew for 15 minutes. Add salt to taste. Disassemble heads of cabbage (cauliflower) to inflorescences. In boiling soup put chopped potatoes, and cabbage (cauliflower), to brew 15 minutes, Add salt to taste. Then add stewed vegetables, corn, and chopped leaves of lettuce. Brew another 15 minutes. Prepared dietetical Soup of corn and vegetables scatter with greens. Add sour cream.

Calorie content in 500g: protein 13,9 g, fats 15,6 g, carbohydrates 49,7 and energy content 383 calorie.

Low carbohydrates cheese mass with squid recipe

squid 130 g
low fat cheese 40 g
milk 20 g
butter 50 g

Salt to taste. Boil squid. Cut it with the meat grinder twice. Add soft butter, grinded cheese, salt, milk and egg. Mix. Then mould long loaf, cool it. Cut liver prepared low carbohydrates cheese mass with squid with slices.

Calorie content in one portion 110 g.: protein 16 g, fats 26,6 g, carbohydrates 1,2 and energy content 309 calorie.

Common misspellings: Low carbogydrates, Low carbahydrates, Low carbohidrate, Low carbohedrates, squide recipe, squit recipe, squed recipe

Fast Low calorie salad with Chicken and Shrimp recipe per 4 portions:

onion 40 g
apples 80 g
boiled fillet of chicken 172 g
boiled protein of egg 40 g
boiled rice 112 g
sour cream 120 g
boiled peeled shrimp 20 g
lemons 28 g
greens of parsley 10 g

Salt to taste. Cut onions with straws. Blanch onions about 1-2 minutes. Peel apples. Cut apples, fillet of chicken, protein of egg with straw. Connect prepared ingredients with boiled rice and onions. Add salt. Put prepared Low calorie salad with Chicken and Shrimp in dish and scatter with greens, shrimp and lobule of lemons.

Calorie content in one portion 150 g.: protein 18 g, fats 24,6 g, carbohydrates 11,0 and energy content 404 calorie.

Common misspellings: Low callorie, Low calorrie, Low callories, Low calory, Low calorys, Low callory, sald, salade, sallad, Cicken and Srimp, Chicen and Shrimpe, Chiken and Shremp, Checken and Shreemp, Chucken and Shrim, Shrimm, resipe, recip, resip, ricipe

Diet salad with crab (neck of cancer) easy recipe per 2 portions:

flesh of crabs or boiled neck of cancer 100 g
leaf of green lettuce 20 g
boiled eggs 80 g
boiled potatoes 60 g
cucumbers 60 g
apples 40 g
boiled carrot 30 g
sour cream 60 g
greens of parsley 10 g

Salt to taste. Cut leaves of lettuce and 1 egg with straws. Cut potatoes, cucumbers, apples, carrots, flesh of crabs or boiled neck of cancer with slices. Connect all prepared ingredients. Add sour cream and salt. Put prepared Diet salad with crab (neck of cancer) in dish and scatter with greens and slices of eggs.

Calorie content in one portion 180 g.: protein 13,80 g, fats 18,60 g, carbohydrates 7,8 and energy content 262 calorie.

Common misspellings: taste recipie, taste recipies, taste resipe, tasty recipe, toste recipe, teste recipe, testy recipe

Low fat, Low cal salad with tomatoes, peppers and cheese recipe per 4 portions:

sweet peppers – 200 g
tomatoes – 200 g
low fat cheese – 40 g
vegetable oil – 20 g
greens of parsley – 20 g
salt – 2 g

Bake peppers in oven to softening, clear of the skin, cut with pieces. Cut tomatoes with slices. Connect pepper with tomatoes. Add oil and salt. Prepared Low fat salad with tomatoes, peppers and cheese scatter with greens and grated low fat cheese.

Calorie content in one portion 120 g.: protein -3,5 g, fats -7,8 g, carbohydrates - 5,1 and energy content – 109 calorie.

Common misspellings: Tommatoes, Pappers and Chese, resipe

Low calorie salad with chicken and vegetables recipe per 2 portions:

boiled fillet of chicken – 200 g
boiled potatoes – 80 g
apples – 40 g
cucumbers –60 g
boiled eggs – 40 g
leaf of green lettuce – 20 g
sour cream – 50 g
vegetable oil –10 g
greens of parsley – 10 g.

Cut chickens fillet with slices. Cut potatoes, apples, cucumbers with slices. Cut eggs and leaf of green lettuce with straw. Connect prepared ingredients. Add oil and sour cream. Mix. Put prepared diet salad with chicken and vegetables in dish. Prepared low fat salad trim sliced fillet of chicken, eggs and greens.

Calorie content in one portion 185 g.: protein -22,6 g, fats -17 g, carbohydrates - 9,42 and energy content – 261 calorie.

Common misspellings: Low callorie salad, Low callore, Low calory, Low callory, chiken, cicken, chickenn, chicen, checken, chickien

Low fat apple drink with milk whey recipe per 2 portions:

apple juice – 200 g
cranberry juice – 60 g
milk (dairy) whey – 200 g
sugar – 20 g
vanilla –3 g.

Connect apple juice and cranberry juice with milk whey. Add vanilla and sugar. Mix.

Calorie content in one portion 240 g.: protein – 0,8 g, fats – 0,9 g, carbohydrates - 23,3, energy content – 104,0 calorie.

Common misspellings: aple drink, milk wey