Easy Low Fat Recipes for Weight Loss Program

Puree soup (Thick soup) of cauliflower (cabbage) recipe

cauliflower (cabbage) 200 g
potatoes 100 g
milk 300 g
yolks of eggs 20 g
rice 50 g
water 500 g
butter 20 g

Salt to taste. Cut potatoes with slices. Disassemble heads of cabbage (cauliflower) to inflorescences. Connect with potatoes. Pour hot water 250 g. and boil cabbage (cauliflower) to preparedness. Then grind all with broth. Pour rice by the water 250 g. Boil rice to preparedness. Then grind rice with broth. Pour milk 150g. and bring to the boiling. Add salt. Whisk yolks of eggs with milk. Warm on water to thickening. Connect vegetable puree and rice puree. Bring to the boiling. Few cool. Add eggs with milk mix. Add salt. Add butter in prepared thick soup of cauliflower (cabbage).

Calorie content in 1 portion 500g: protein 9,9 g, fats 11,3 g, carbohydrates 32 and energy content 285 calorie.

Common misspellings: Pure soup, sup, saup, suop, Purae, purie, caulliflower, califlower, culiflower, cauleflower, cabage, cabbag, cobbage, kabbage

Weight loss vinaigrette with apples
per 4 portions:

boiled potatoes - 160 g
boiled carrot – 60 g
sauerkraut – 80 g
pickled cucumbers – 80 g
apples – 80 g
boiled beet – 120 g
oil – 60 g
green parsley-2 g

Salt to taste. Cut peeled potatoes, peeled carrot, cucumbers, apples and peeled beet with dice. Connect all vegetables. Add salt and oil. Prepared dietetic vinaigrette with apples scatter with greens.

Calorie content in one portion 160 g.: protein -2.5 g, fats -15 g, carbohydrates - 16 and energy content - 209.0 calorie.

Common misspellings: Weiht loss vinaigrette with apples, Weigt loss vinaigrette with apples, Weght loss, Weit loss, Weigh loss, Weith loss, Weight los, Vinaigrete with apples, Vinnaigrete with aples, Venaigrette with apples, Venaegrette with apples, Vinaicrette with apples, Vinaigrette with apples

Low calorie Baked potatoes

Potatoes – 250 g
Butter – 10 g

Wrap potatoes with rind in oil. Put potatoes in oven and baked at 230 C to preparedness. Eat prepared hot dietary potatoes with butter.

Calorie content in one portion 250 g: protein 5,0 g, fats 8,0 g, carbohydrates - 49,0 and energy content – 230,0 calorie.

Common misspellings: Low callorie Baked potatoes, Low kalorie Baked potatoes, Low calorie Baked potatos, Low calorie Baked potateos, Low calorie Baked pottato, Low calorie Baked potattoes