Easy Low Fat Recipes for Weight Loss Program

Low fat Beef Stroganoff per 2 portions:

the pulp of boiled beef 300 g
boiled carrot 40 g
milk sauce 100 g (see sauce recipe)
thick cream 40 g
butter 10 g

Salt to taste. Cut meat pulp of boiled beef with straw. Rub carrot on the grater. Connect carrot with the meat, milk sauce, thick cream. Mix and bring to the boil. . Put prepared Low fat beef Stroganoff in dish. Add melted butter. Garnish Low fat beef Stroganoff with potation.

Calorie content in 1 portion 160g: protein 32,5 g, fats 21,3 g, carbohydrates 7,27 and energy content 340 calorie.

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Common misspellings: Bef Stroganoff, Bief Stroganof, Strogonoff, Beef Stroganov

Low carbohydrates cheese mass with squid recipe

squid 130 g
low fat cheese 40 g
milk 20 g
butter 50 g

Salt to taste. Boil squid. Cut it with the meat grinder twice. Add soft butter, grinded cheese, salt, milk and egg. Mix. Then mould long loaf, cool it. Cut liver prepared low carbohydrates cheese mass with squid with slices.

Calorie content in one portion 110 g.: protein 16 g, fats 26,6 g, carbohydrates 1,2 and energy content 309 calorie.

Common misspellings: Low carbogydrates, Low carbahydrates, Low carbohidrate, Low carbohedrates, squide recipe, squit recipe, squed recipe