Easy Low Fat Recipes for Weight Loss Program

Low fat vegetable salad with fish recipe per 4 portions :

boiled fillet redfish – 120 g
boiled potatoes – 160 g
boiled beets – 80 g
boiled carrot – 80 g
canned green peas – 40 g
sour cream – 40 g
greens of parsley – 2 g

Salt to taste. Cut fillet fish, potatoes, beets and carrots with slices. connect vegetables with green peas. Add salt and sour cream. Put prepared Low fat vegetable salad with fish in dish and scatter with greens. Calorie content in one portion 125 g.: protein - 7,3 g, fats - 3,3 g, carbohydrates - 12,6, energy content – 112,0 calorie.

Common misspellings: Lowfat, Low-fat, Loe fat, Low fad, Vegetabl salad, Wegetable salad, vegetabel salad, vegetable salat, vegetable salade, vegetable salate, fish resipe, fish recipies

Diet salad «Spring» per 4 portions:

boiled beet – 100 g
apples – 100 g
pitted prunes – 40 g
walnut – 48 g
lemon juice – 1
teaspoon of sour cream – 48 g
sugar 16 g

Cut boiled beet and apples with straw. Boiled prunes and finely cut it. Connect beet with apples, prunes and nuts, add sour cream, sugar, lemon juice and mix. Prepared diet salad Spring trim sliced apples and nuts.

Calorie content in one portion 100 g.: protein – 4,6 g, fats – 16,3 g energy content – 165,0 calorie.

Low fat salad with beet and cheese resipe per 2 portions:

Boiled beet – 74 g
Apples – 70 g
Low fat cheese – 30 g
Sour cream – 30 g

Peel beet and apple. Cut all with straws. Grate low fat cheese. Combine all ingredients. Add sour cream and Mix. Put prepared diet salad with beet and low fat cheese in dish and trim sliced apples and low fat cheese.

Calorie content in one portion 100g.: protein – 5,8 g, fats – 11,9 g, carbohydrates – 8,5 g, energy content – 121,0 calorie.

Common misspellings: Lowcalorie salad, Low-calorie salad, Lowcalories salad, Low-calories salad, bet salad, biet salad

Low fat salad with carrots and dried apricots resipe per 2 portions:

dried apricots – 80 g
carrots – 160 g
lemon – ½ pcs.
sour cream – 60 g
sugar – 6 g
green of parsley – 10 g

Douse dried apricots in cold water, then scald, cooled and cut. Grate carrots. Cut part of lemon, Combine all ingredients. Add sour cream, sugar. Put prepared diet salad with carrots and dried apricots in dish and trim sliced lemon and green.

Calorie content in one portion 165 g.: protein – 2,67 g, fats – 7,5 g, carbohydrates – 30,42, energy content – 210,0 calorie.

Common misspellings: Low-fat salad, Lowfat salad, Low fat salat recipe, carots, carot, karrots, karrot, dried aprecots, dried aprecot, aprikots, aprikot, opricot, opricots

Diet vegetable сaviar per 2 portions:

courgettes – 120 g
tomatoes – 100 g
onion - 40 g
carrots – 120 g
root of parsley – 30 g
green of parsley – 10 g
vegetable oil – 20 g
lemon juice – 10 g
sugar –6 g
Salt to taste. Chop onion, carrots and root of parsley, slightly fry of oil, add a little water. Boil vegetables to demi-preparedness. Scald tomatoes, remove the skin, cut flesh of lobule. Connect sliced courgettes and tomatoes with stewed vegetables, add the sugar, salt, lemon juice. Boil all to preparedness.

Skip all vegetables through the meat grinder and then cool them. Prepared dietetical vegetable сaviar scatter with greens.

Calorie content in one portion 180 g: protein -1,4 g, fats -9,8 g, carbohydrates - 9,5 and energy content – 135,0 calorie.

Common misspellings: Diet vegettable сaviar, Diet vegetabl сaviar, Diet vegetabble сavir, Diet vagetable сavear, Diet wegetable kaviar, Diet vegetable сawiar