Easy Low Fat Recipes for Weight Loss Program

Low fat apple drink with milk whey recipe per 2 portions:

apple juice – 200 g
cranberry juice – 60 g
milk (dairy) whey – 200 g
sugar – 20 g
vanilla –3 g.

Connect apple juice and cranberry juice with milk whey. Add vanilla and sugar. Mix.

Calorie content in one portion 240 g.: protein – 0,8 g, fats – 0,9 g, carbohydrates – 23,3, energy content – 104,0 calorie.

Common misspellings: aple drink, milk wey

Low calorie vegetable salad made dish recipe per 2 portions:

cucumbers – 60 g
zucchini – 40 g
boiled potatoes – 60 g
boiled carrot – 40 g
tomatoes – 60 g
kidney beans – 20 g
cabbage (cauliflower) – 40 g
green leaf lettuce – 40 g
spring onions – 40 g
greens of parsley – 10 g
canned green peas – 20 g
vegetable oil – 20 g
greens of dill – 10 g
juice of lemon – 5 g
sugar – 10 g

Salt to taste. Cut cucumbers, zucchini, potatoes, carrots, tomatoes, cloves with slices. Cut kidney beans with long straw. Disembowel cabbage on inflorescence. Cut leaf of lettuce, green onions and greens of parsley. Boil kidney beans and cabbage then cooled and connect with the other ingredients of salad. Add mixed oil, sugar, salt and lemon juice. Put prepared low calorie made dish vegetable salad in dish and scatter with greens. Trim slices of tomato and cucumber.

Calorie content in one portion 210 g.: protein – 4,11 g, fats – 9,68 g, carbohydrates – 22,4, energy content – 195,0 calorie.

Low fat salad with carrots and apple recipe per 4 portions:

carrots – 280 g
apples – 160 g
pitted prunes – 120 g
sugar – 20 g
low fat cheese – 80 g

Shred carrots with straws. Cut peeled apples with slices. Soak prunes at 20 minutes and then cut with pieces. Connect all ingredients, add sugar, mix. Put low fat salad with carrots and apple in dish and add sour cream.

Calorie content in one portion 165 g.: protein – 1,6 g, fats – 3,9 g, carbohydrates – 48,9, energy content – 238,0 calorie.

Common misspellings: carots and aples, carrotes, carrote, cerrot, aplles, appales, appoles, appl, appel, appels

Low fat vegetable salad with fish recipe per 4 portions :

boiled fillet redfish – 120 g
boiled potatoes – 160 g
boiled beets – 80 g
boiled carrot – 80 g
canned green peas – 40 g
sour cream – 40 g
greens of parsley – 2 g

Salt to taste. Cut fillet fish, potatoes, beets and carrots with slices. connect vegetables with green peas. Add salt and sour cream. Put prepared Low fat vegetable salad with fish in dish and scatter with greens. Calorie content in one portion 125 g.: protein - 7,3 g, fats - 3,3 g, carbohydrates - 12,6, energy content – 112,0 calorie.

Common misspellings: Lowfat, Low-fat, Loe fat, Low fad, Vegetabl salad, Wegetable salad, vegetabel salad, vegetable salat, vegetable salade, vegetable salate, fish resipe, fish recipies

Low fat salad with beet and cheese resipe per 2 portions:

Boiled beet – 74 g
Apples – 70 g
Low fat cheese – 30 g
Sour cream – 30 g

Peel beet and apple. Cut all with straws. Grate low fat cheese. Combine all ingredients. Add sour cream and Mix. Put prepared diet salad with beet and low fat cheese in dish and trim sliced apples and low fat cheese.

Calorie content in one portion 100g.: protein – 5,8 g, fats – 11,9 g, carbohydrates – 8,5 g, energy content – 121,0 calorie.

Common misspellings: Lowcalorie salad, Low-calorie salad, Lowcalories salad, Low-calories salad, bet salad, biet salad

Low fat salad with carrots and dried apricots resipe per 2 portions:

dried apricots – 80 g
carrots – 160 g
lemon – ½ pcs.
sour cream – 60 g
sugar – 6 g
green of parsley – 10 g

Douse dried apricots in cold water, then scald, cooled and cut. Grate carrots. Cut part of lemon, Combine all ingredients. Add sour cream, sugar. Put prepared diet salad with carrots and dried apricots in dish and trim sliced lemon and green.

Calorie content in one portion 165 g.: protein – 2,67 g, fats – 7,5 g, carbohydrates – 30,42, energy content – 210,0 calorie.

Common misspellings: Low-fat salad, Lowfat salad, Low fat salat recipe, carots, carot, karrots, karrot, dried aprecots, dried aprecot, aprikots, aprikot, opricot, opricots

Low fat stuffed cucumbers per 4 portions:

Cucumbers – 200 g
dill greens – 10 g
tomatoes – 40 g
boiled eggs – 20 g
flesh boiled beef – 60 g
leaves of green salad -10 g
sour cream – 60 g
sugar – 6 g

Salt to taste. Cut cucumbers. Cut part of the flesh and cut it too. Cut green dill, tomatoes, eggs and beef. All connect. Add sour cream, sugar, salt. Mix. Stuff cucumbers cooked filling. Cut prepared Low fat stuffed cucumbers with slices and scatter with greens.

Calorie content in one portion 200 g: protein -12,4 g, fats -11,5 g, carbohydrates – 7,8 g and energy content – 198,0 calorie.

Common misspellings: stufed cucumbers, staffed cucumbers, stuffed qucumbers, stuffed cucummber, stuffed qucumber

Weight loss vinaigrette with apples
per 4 portions:

boiled potatoes – 160 g
boiled carrot – 60 g
sauerkraut – 80 g
pickled cucumbers – 80 g
apples – 80 g
boiled beet – 120 g
oil – 60 g
green parsley-2 g

Salt to taste. Cut peeled potatoes, peeled carrot, cucumbers, apples and peeled beet with dice. Connect all vegetables. Add salt and oil. Prepared dietetic vinaigrette with apples scatter with greens.

Calorie content in one portion 160 g.: protein -2.5 g, fats -15 g, carbohydrates – 16 and energy content – 209.0 calorie.

Common misspellings: Weiht loss vinaigrette with apples, Weigt loss vinaigrette with apples, Weght loss, Weit loss, Weigh loss, Weith loss, Weight los, Vinaigrete with apples, Vinnaigrete with aples, Venaigrette with apples, Venaegrette with apples, Vinaicrette with apples, Vinaigrette with apples

Low calorie Baked potatoes

Potatoes – 250 g
Butter – 10 g

Wrap potatoes with rind in oil. Put potatoes in oven and baked at 230 C to preparedness. Eat prepared hot dietary potatoes with butter.

Calorie content in one portion 250 g: protein 5,0 g, fats 8,0 g, carbohydrates – 49,0 and energy content – 230,0 calorie.

Common misspellings: Low callorie Baked potatoes, Low kalorie Baked potatoes, Low calorie Baked potatos, Low calorie Baked potateos, Low calorie Baked pottato, Low calorie Baked potattoes

Low fat liver paste for 4 portions:
liver of beef – 240 g
onions – 40 g
carrots – 40 g
butter – 40 g
milk – 80 g

Salt to taste. Cut liver with pieces. Boil liver with onions and carrots ready to preparedness, cool, and then skip through the meat grinder.

Connect the resulting mass with the soft butter, milk and egg. Then mould long loaf, cool it. Cut prepared dietetical liver paste with slices and scatter with greens.

Calorie content in one portion 55 g: protein -11,3 g, fats -10,7 g, carbohydrates - 2,5g and energy content – 152,0 calorie.

Common misspellings: Liver pasta easy recipe, Lever paste easy recipe, Liwer paste easy recipies, Liver paste easy resipe