Easy Low Fat Recipes for Weight Loss Program

Low fat and low calorie beef Soup recipe

bone of beef 200 g
water 1.40 l
the flesh of beef 75 g
onion 10 g
root of parsley 5 g
carrot 10 g

Mince bone of beef on part of 5-6 cm in length. Drown it in cold water. Cook bone of beef to boiling. Remove the foam and cook during the weak boiling 3-3,5 hours. Add meat, cook the soup of already 1,5 hours.30-40 minutes prior to the end of the cooking you place an onion, carrot and parsley. Strain finished broth.

Calorie content in 1 litre: protein 2,0 g, fats 2,0 g, carbohydrates 1,0 and energy content 28 calorie.

Low carbohydrates cheese mass with squid recipe

squid 130 g
low fat cheese 40 g
milk 20 g
butter 50 g

Salt to taste. Boil squid. Cut it with the meat grinder twice. Add soft butter, grinded cheese, salt, milk and egg. Mix. Then mould long loaf, cool it. Cut liver prepared low carbohydrates cheese mass with squid with slices.

Calorie content in one portion 110 g.: protein 16 g, fats 26,6 g, carbohydrates 1,2 and energy content 309 calorie.

Common misspellings: Low carbogydrates, Low carbahydrates, Low carbohidrate, Low carbohedrates, squide recipe, squit recipe, squed recipe

Low fat, Low carb salad with cod recipe per 2 portions:

fillet of cod 200 g
boiled potatoes 100 g
cucumbers 80 g
tomatoes 80 g
canned green peas 20 g
leaf of green lettuce 20 g
vegetable oil 20 g
lemon juice 10 g
greens of parsley10 g
egg 1 pc.

Salt to taste. Cut potatoes, cucumbers and tomatoes with block. Cut leaf of green lettuce with straw. Scale fish. Cut fillet of fish with slices. Connect prepared ingredients with canned green peas. Add mixed vegetable oil with lemon juice. Mix all. Add salt. Put prepared Low fat salad with cod in dish and scatter with greens and slices of eggs and tomatoes.

Calorie content in one portion 180 g.: protein 17,2 g, fats 10 g, carbohydrates 8,0 and energy content 210 calorie.

Low calorie salad with cucumbers and radishes recipe per 4 portions:cucumbers – 300 g
radishes – 120 g
leaf of green lettuce – 80 g
green onion – 60 g
sour cream – 120 g
greens of parsley – 20 g
greens of dill – 20 g
sugar – 12 g
salt – 4 g.

Cut cucumbers, radishes, leaf of lettuce and onion with small slices. Connect all prepared ingredients. Add salt, sugar and sour cream. Mix. Prepared low calorie salad with cucumbers and radishes scatter with greens.

Calorie content in one portion 170 g.: protein -3,1 g, fats -13,5 g, carbohydrates - 5,44 and energy content – 145 calorie.

Common misspellings: qucumbers and radises, cucambers and radiches, cucummbers and rodishes, cucumbirs and radeshes

Low fat, Low carb boiled rice recipe:

rice – 350 g
butter – 45 g
salt – 1 g

Flood rice a lot of boiling salt water. Boil rice to willingness. Pour off water. Add butter and warm.

Calorie content in one portion 100 g.: protein -2,5 g, fats -4,1 g, carbohydrates (carb) - 27,3 and energy content – 172 calorie.

Common misspellings: Lowfat, Lowcarb, Low-fat, Low-carb, Low-carbohydrates, Lowcarbohydrates, Low-carbohydrate, Lowcarbohydrate, Low carbohidrates, Low carbohytrates

Low fat salad with tomatoes and green peas recipe per 4 portions:

tomatoes – 360 g
canned green peas – 80 g
sour cream – 40 g
salt – 4 g.

Cut tomatoes with sliced. Connect green peas with tomatoes. Put prepared Low fat salad with tomatoes and green peas in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein -1,4 g, fats -2,0 g, carbohydrates - 5,5 and energy content – 45,2 calorie.

Common misspellings: Tommatoes, Tommatoe, Tomatos, Tomato, Tamatoes, Tamatoe, Green pear, Green pears, Green pis, Green pias, Green pies, Green pie

Low calorie vegetable salad made dish recipe per 2 portions:

cucumbers – 60 g
zucchini – 40 g
boiled potatoes – 60 g
boiled carrot – 40 g
tomatoes – 60 g
kidney beans – 20 g
cabbage (cauliflower) – 40 g
green leaf lettuce – 40 g
spring onions – 40 g
greens of parsley – 10 g
canned green peas – 20 g
vegetable oil – 20 g
greens of dill – 10 g
juice of lemon – 5 g
sugar – 10 g

Salt to taste. Cut cucumbers, zucchini, potatoes, carrots, tomatoes, cloves with slices. Cut kidney beans with long straw. Disembowel cabbage on inflorescence. Cut leaf of lettuce, green onions and greens of parsley. Boil kidney beans and cabbage then cooled and connect with the other ingredients of salad. Add mixed oil, sugar, salt and lemon juice. Put prepared low calorie made dish vegetable salad in dish and scatter with greens. Trim slices of tomato and cucumber.

Calorie content in one portion 210 g.: protein – 4,11 g, fats – 9,68 g, carbohydrates - 22,4, energy content – 195,0 calorie.

Low fat salad with carrots and apple recipe per 4 portions:

carrots – 280 g
apples – 160 g
pitted prunes – 120 g
sugar – 20 g
low fat cheese – 80 g

Shred carrots with straws. Cut peeled apples with slices. Soak prunes at 20 minutes and then cut with pieces. Connect all ingredients, add sugar, mix. Put low fat salad with carrots and apple in dish and add sour cream.

Calorie content in one portion 165 g.: protein – 1,6 g, fats – 3,9 g, carbohydrates - 48,9, energy content – 238,0 calorie.

Common misspellings: carots and aples, carrotes, carrote, cerrot, aplles, appales, appoles, appl, appel, appels

Low calorie salad with squid recipe per 4 portions:

squid – 160 g
boiled potatoes – 80 g
pears – 80 g
cucumbers – 80 g
sour cream – 80 g

Salt to taste. Boil squid in salted water during 5 minutes, then dry it, cut with straws. Cut potatoes with sliced. Cut pears and cucumbers with straws. Connect prepared ingredients. Put prepared low fat salad with squid in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein – 8,5 g, fats – 4,0 g, carbohydrates - 7,6, energy content – 102,0 calorie.

Common misspellings: Low callorie, Low callories, Low cal, Lowcalorie, Lowcalories, squit recipe, squide recipe, squides recipe, scuid recipe, squed recipe

Diet salad «Spring» per 4 portions:

boiled beet – 100 g
apples – 100 g
pitted prunes – 40 g
walnut – 48 g
lemon juice – 1
teaspoon of sour cream – 48 g
sugar 16 g

Cut boiled beet and apples with straw. Boiled prunes and finely cut it. Connect beet with apples, prunes and nuts, add sour cream, sugar, lemon juice and mix. Prepared diet salad Spring trim sliced apples and nuts.

Calorie content in one portion 100 g.: protein – 4,6 g, fats – 16,3 g energy content – 165,0 calorie.