Easy Low Fat Recipes for Weight Loss Program

Low fat, Low carb boiled rice recipe:

rice – 350 g
butter – 45 g
salt – 1 g

Flood rice a lot of boiling salt water. Boil rice to willingness. Pour off water. Add butter and warm.

Calorie content in one portion 100 g.: protein -2,5 g, fats -4,1 g, carbohydrates (carb) - 27,3 and energy content – 172 calorie.

Common misspellings: Lowfat, Lowcarb, Low-fat, Low-carb, Low-carbohydrates, Lowcarbohydrates, Low-carbohydrate, Lowcarbohydrate, Low carbohidrates, Low carbohytrates

Low fat salad with sea buckthorn recipe per 4 portions:

cabbage – 120 g
carrots – 60 g
apples – 100 g
sweet pepper – 80 g
green onion –20 g
greens of parsley – 20 g
sea buckthorn – 20 g
vegetable oil – 40 g
salt – 4 g.

Shred cabbage and carrots. Cut apples with dice. Cut pepper, onions, parsley with small slices. Connect prepared ingredients with sea buckthorn. Add oil and salt. Mix. Prepared Low fat salad with sea buckthorn scatter with greens of parsley.

Calorie content in one portion 120 g.: protein -1,1 g, fats -10 g, carbohydrates - 13 and energy content – 101 calorie.

Common misspellings: Sea Bucktorn, Sea Buckhorn, Sea Buckthon, Sea Buckton, Sea Buckhon, SeaBuckthorn, Sea Buckthorne, Sea-Buckthorn, SeaBackthorn, Sea Backthorn, Sea Backtorn

Low fat salad with tomatoes and green peas recipe per 4 portions:

tomatoes – 360 g
canned green peas – 80 g
sour cream – 40 g
salt – 4 g.

Cut tomatoes with sliced. Connect green peas with tomatoes. Put prepared Low fat salad with tomatoes and green peas in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein -1,4 g, fats -2,0 g, carbohydrates - 5,5 and energy content – 45,2 calorie.

Common misspellings: Tommatoes, Tommatoe, Tomatos, Tomato, Tamatoes, Tamatoe, Green pear, Green pears, Green pis, Green pias, Green pies, Green pie

Low calorie vegetable salad made dish recipe per 2 portions:

cucumbers – 60 g
zucchini – 40 g
boiled potatoes – 60 g
boiled carrot – 40 g
tomatoes – 60 g
kidney beans – 20 g
cabbage (cauliflower) – 40 g
green leaf lettuce – 40 g
spring onions – 40 g
greens of parsley – 10 g
canned green peas – 20 g
vegetable oil – 20 g
greens of dill – 10 g
juice of lemon – 5 g
sugar – 10 g

Salt to taste. Cut cucumbers, zucchini, potatoes, carrots, tomatoes, cloves with slices. Cut kidney beans with long straw. Disembowel cabbage on inflorescence. Cut leaf of lettuce, green onions and greens of parsley. Boil kidney beans and cabbage then cooled and connect with the other ingredients of salad. Add mixed oil, sugar, salt and lemon juice. Put prepared low calorie made dish vegetable salad in dish and scatter with greens. Trim slices of tomato and cucumber.

Calorie content in one portion 210 g.: protein – 4,11 g, fats – 9,68 g, carbohydrates - 22,4, energy content – 195,0 calorie.

Low fat salad with carrots and apple recipe per 4 portions:

carrots – 280 g
apples – 160 g
pitted prunes – 120 g
sugar – 20 g
low fat cheese – 80 g

Shred carrots with straws. Cut peeled apples with slices. Soak prunes at 20 minutes and then cut with pieces. Connect all ingredients, add sugar, mix. Put low fat salad with carrots and apple in dish and add sour cream.

Calorie content in one portion 165 g.: protein – 1,6 g, fats – 3,9 g, carbohydrates - 48,9, energy content – 238,0 calorie.

Common misspellings: carots and aples, carrotes, carrote, cerrot, aplles, appales, appoles, appl, appel, appels

Cabbage diet salad recipe per 4 portions:

cabbage – 200 g
carrots – 40 g
boiled beets – 100 g
sugar – 8 g
vegetable oil – 40 g
lemon juice – 5 g
greens of dill – 2 g

Salt to taste. Cut cabbage and carrots with straws, salt, add lemon juice and warm. Then cool vegetables, add small dice beets, sugar and oil. Prepared cabbage diet salad scatter with greens.

Calorie content in one portion 100 g.: protein -1,7 g, fats -10,0 g, carbohydrates - 7,6 and energy content – 127,2 calorie.

Common misspellings: Cabage diet salad, Cabbag salad, Cabage salad

Diet salad «Spring» per 4 portions:

boiled beet – 100 g
apples – 100 g
pitted prunes – 40 g
walnut – 48 g
lemon juice – 1
teaspoon of sour cream – 48 g
sugar 16 g

Cut boiled beet and apples with straw. Boiled prunes and finely cut it. Connect beet with apples, prunes and nuts, add sour cream, sugar, lemon juice and mix. Prepared diet salad Spring trim sliced apples and nuts.

Calorie content in one portion 100 g.: protein – 4,6 g, fats – 16,3 g energy content – 165,0 calorie.

Low fat salad with carrots and dried apricots resipe per 2 portions:

dried apricots – 80 g
carrots – 160 g
lemon – ½ pcs.
sour cream – 60 g
sugar – 6 g
green of parsley – 10 g

Douse dried apricots in cold water, then scald, cooled and cut. Grate carrots. Cut part of lemon, Combine all ingredients. Add sour cream, sugar. Put prepared diet salad with carrots and dried apricots in dish and trim sliced lemon and green.

Calorie content in one portion 165 g.: protein – 2,67 g, fats – 7,5 g, carbohydrates - 30,42, energy content – 210,0 calorie.

Common misspellings: Low-fat salad, Lowfat salad, Low fat salat recipe, carots, carot, karrots, karrot, dried aprecots, dried aprecot, aprikots, aprikot, opricot, opricots

Low calorie Baked potatoes

Potatoes – 250 g
Butter – 10 g

Wrap potatoes with rind in oil. Put potatoes in oven and baked at 230 C to preparedness. Eat prepared hot dietary potatoes with butter.

Calorie content in one portion 250 g: protein 5,0 g, fats 8,0 g, carbohydrates - 49,0 and energy content – 230,0 calorie.

Common misspellings: Low callorie Baked potatoes, Low kalorie Baked potatoes, Low calorie Baked potatos, Low calorie Baked potateos, Low calorie Baked pottato, Low calorie Baked potattoes