Easy Low Fat Recipes for Weight Loss Program

Low calorie courgettes (squashes or zucchini) baked in sour cream recipe per 1 portion:

zucchini (courgettes or squashes) 240 g
flour 15 g
butter 10 g
sour cream 15 g
verdure of parsley 3 g

Salt to taste. Cut zucchini (courgettes or squashes) with thin circles. Add salt. Crumb courgettes (squashes or zucchinis) in the flour. Brown it slightly on oil. Pack the prepared courgettes (squashes) to the frying pan, pour on by sour cream and bake. Put prepared Low fat courgettes (squashes), baked in sour cream in dish and scatter with verdure.

Calorie content in 1 portion 165g: protein 2,3 g, fats 11,4 g, carbohydrates 17,8 and energy content 175 calorie.

Common misspellings: courgetes, kourgettes, corgettes, curgettes, courgettas, zuchini, zucchinni, cucchini, succhini

Tasty Vegetable Soup with corn easy recipe:

preserved corn 120 g
carrot 60 g
root of parsley 40 g
butter 20 g
vegetable soup (see soup recipe) 700 g
potatoes 120 g
cauliflower (cabbage) 80 g
leaves of green lettuce 10 g
sour cream 60 g
greens of parsley or dill 10 g

Salt to taste. Chop carrots and root of parsley with dices. Fry chopped carrots and root of parsley at the part of oil. Add little water and to stew for 15 minutes. Add salt to taste. Disassemble heads of cabbage (cauliflower) to inflorescences. In boiling soup put chopped potatoes, and cabbage (cauliflower), to brew 15 minutes, Add salt to taste. Then add stewed vegetables, corn, and chopped leaves of lettuce. Brew another 15 minutes. Prepared dietetical Soup of corn and vegetables scatter with greens. Add sour cream.

Calorie content in 500g: protein 13,9 g, fats 15,6 g, carbohydrates 49,7 and energy content 383 calorie.

Low fat kidney beans in tomato recipe per 2 portions:

kidney beans 100 g
water 400 g
onion 40 g
vegetable oil 20 g
tomato paste 10 g
green of dill 2 g

Salt to taste. Drown kidney beans in cold water for 2-3 hours, then the exchange water. Boil it to preparedness. Cut onions with very small peaces. Subculture onion and tomato paste with vegetable oil. Add salt. Connect all with kidney beans. Mix. Put prepared low fat kidney beans in tomato in dish and scatter with greens.

Calorie content in one portion 135 g.: protein 8,5 g, fats 9 g, carbohydrates 27,5 and energy content 235 calorie.

Common misspellings: kidney bens, kidney bans, kidney beens, kidny bins, kidnay beans, kydney beans

Fast diet vegetarian salad recipe per 4 portions:

leaves of green lettuce 80 g
tomatoes 200 g
cucumbers 200 g
radishes 140 g
green onions 80 g
greens of parsley 20 g
sour cream 100 g
greens of dill 20 g
sugar 12 g
lemon juice 10 g
salt 2 g

Cut leaves of lettuce with parts. Cut tomatoes, cucumbers and radishes with slices. Cut onion and parsley with small parts. Connect prepared vegetables and greens. Add c sour cream, salt, sugar, lemon juice. Mix all. Put prepared Low fat salad Spring in dish and scatter with dill and slices of cucumbers.

Calorie content in one portion 220 g.: protein 3,51 g, fats 8 g, carbohydrates 9,21 and energy content 135 calorie.

Common misspellings: wegetarian salat, vegetarrian sald, vegetariane solad, vegetarien salad, vigetarian salad, vegettarian salad, vegetaren salad

Low fat salad with pumpkins and fruit (apples and melon) recipe per 2 portions:

pumpkins 100 g
apples 80 g
leaf of green lettuce 20 g
melon 100 g
sour cream 60 g
sugar 6 g
greens of parsley10 g

Salt to taste. Cut leaves of lettuce with stripes. Cut apples and pumpkins with straws. Cut melon with small dice. Connect prepared ingredients. Add sour cream, sugar, salt. Mix. Put prepared Low fat salad with pumpkins and fruit in dish and scatter with greens and fruit.

Calorie content in one portion 175 g.: protein 2,29 g, fats 6 g, carbohydrates 11,0 and energy content 181 calorie.

Common misspellings: pupkin, pumnpkin, punpkin, pumpkine, pummpkin, pampkin, pampken, pumpkien, pumpkinn, pumpkie, fruite, frute, frut, fruct, frooit, aples and mellon, applle and malon, applie and malone, applie and melone

Diet vitamin salad easy recipe per 4 portions:

beets 40 g
carrots 60 g
cabbage 80 g
green onions 40 g
greens of parsley 20 g
greens of dill 12 g
cucumbers 100 g
tomatoes 100 g
vegetable oil 40 g
lemon juice 5 g

Salt to taste. Grate beet and carrot. Cut cabbage, onion and greens with straw. Cut Cucumbers and tomatoes with slices. Mix prepared vegetables. Add mixed oil and lemon juice. Prepared Diet vitamin salad scatter with greens.

Calorie content in one portion 120 g.: protein 1,3 g, fats 10,0 g, carbohydrates 5,5 and energy content 115 calorie.

Common misspellings: vitamine salad, vitamin sallad, vitamin salate, vittamin salade, vetamin salad, vitammin salad

Low calorie salad with tomatoes, cucumbers and apples recipe per 4 portions:

tomatoes 160 g
cucumber 160 g
apples 80 g
sour cream 80 g
green of parsley and dill 2 g
salt 2 g.

Cut tomatoes and cucumbers with circles. Cut apples with slices. Connect prepared ingredients. Add sour cream and salt. Prepared Low calorie salad with tomatoes, cucumbers and apples scatter with greens.

Calorie content in one portion 120 g.: protein -1,2 g, fats -4 g, carbohydrates - 5,8 and energy content –64 calorie.

Common misspellings: aples recipe, aples resipe, Low callorie, Lowcallorie, Low-callorie, Low calory, callory

Low fat salad with kelp (sea cabbage) recipe per 4 portions:

sea cabbage – 200 g
cucumbers – 120 g
apples – 80 g
vegetable oil – 20 g
green onion – 60 g

Salt to taste. Boil sea cabbage 10 minutes, then cool. Cut cucumbers and apples with slices. Connect prepared ingredients. Add oil and salt. Mix. Prepared low calorie salad with sea cabbage scatter with chopped onion.

Calorie content in one portion 120 g.: protein -0,8 g, fats -4,0 g, carbohydrates – 3,5 and energy content – 61 calorie.

Common misspellings: SeaCabbage, Sea-Cabbage, Sea Cabage, SeaCabage, Sea-Cabage

Low fat, Low cal salad with tomatoes, peppers and cheese recipe per 4 portions:

sweet peppers – 200 g
tomatoes – 200 g
low fat cheese – 40 g
vegetable oil – 20 g
greens of parsley – 20 g
salt – 2 g

Bake peppers in oven to softening, clear of the skin, cut with pieces. Cut tomatoes with slices. Connect pepper with tomatoes. Add oil and salt. Prepared Low fat salad with tomatoes, peppers and cheese scatter with greens and grated low fat cheese.

Calorie content in one portion 120 g.: protein -3,5 g, fats -7,8 g, carbohydrates – 5,1 and energy content – 109 calorie.

Common misspellings: Tommatoes, Pappers and Chese, resipe

Low calorie salad with cucumbers and radishes recipe per 4 portions:cucumbers – 300 g
radishes – 120 g
leaf of green lettuce – 80 g
green onion – 60 g
sour cream – 120 g
greens of parsley – 20 g
greens of dill – 20 g
sugar – 12 g
salt – 4 g.

Cut cucumbers, radishes, leaf of lettuce and onion with small slices. Connect all prepared ingredients. Add salt, sugar and sour cream. Mix. Prepared low calorie salad with cucumbers and radishes scatter with greens.

Calorie content in one portion 170 g.: protein -3,1 g, fats -13,5 g, carbohydrates - 5,44 and energy content – 145 calorie.

Common misspellings: qucumbers and radises, cucambers and radiches, cucummbers and rodishes, cucumbirs and radeshes