Easy Low Fat Recipes for Weight Loss Program

Low calorie courgettes (squashes or zucchini) baked in sour cream recipe per 1 portion:

zucchini (courgettes or squashes) 240 g
flour 15 g
butter 10 g
sour cream 15 g
verdure of parsley 3 g

Salt to taste. Cut zucchini (courgettes or squashes) with thin circles. Add salt. Crumb courgettes (squashes or zucchinis) in the flour. Brown it slightly on oil. Pack the prepared courgettes (squashes) to the frying pan, pour on by sour cream and bake. Put prepared Low fat courgettes (squashes), baked in sour cream in dish and scatter with verdure.

Calorie content in 1 portion 165g: protein 2,3 g, fats 11,4 g, carbohydrates 17,8 and energy content 175 calorie.

Common misspellings: courgetes, kourgettes, corgettes, curgettes, courgettas, zuchini, zucchinni, cucchini, succhini

Puree soup (Thick soup) of cauliflower (cabbage) recipe

cauliflower (cabbage) 200 g
potatoes 100 g
milk 300 g
yolks of eggs 20 g
rice 50 g
water 500 g
butter 20 g

Salt to taste. Cut potatoes with slices. Disassemble heads of cabbage (cauliflower) to inflorescences. Connect with potatoes. Pour hot water 250 g. and boil cabbage (cauliflower) to preparedness. Then grind all with broth. Pour rice by the water 250 g. Boil rice to preparedness. Then grind rice with broth. Pour milk 150g. and bring to the boiling. Add salt. Whisk yolks of eggs with milk. Warm on water to thickening. Connect vegetable puree and rice puree. Bring to the boiling. Few cool. Add eggs with milk mix. Add salt. Add butter in prepared thick soup of cauliflower (cabbage).

Calorie content in 1 portion 500g: protein 9,9 g, fats 11,3 g, carbohydrates 32 and energy content 285 calorie.

Common misspellings: Pure soup, sup, saup, suop, Purae, purie, caulliflower, califlower, culiflower, cauleflower, cabage, cabbag, cobbage, kabbage

Low fat and low calorie beef Soup recipe

bone of beef 200 g
water 1.40 l
the flesh of beef 75 g
onion 10 g
root of parsley 5 g
carrot 10 g

Mince bone of beef on part of 5-6 cm in length. Drown it in cold water. Cook bone of beef to boiling. Remove the foam and cook during the weak boiling 3-3,5 hours. Add meat, cook the soup of already 1,5 hours.30-40 minutes prior to the end of the cooking you place an onion, carrot and parsley. Strain finished broth.

Calorie content in 1 litre: protein 2,0 g, fats 2,0 g, carbohydrates 1,0 and energy content 28 calorie.

Fast Low calorie salad with Chicken and Shrimp recipe per 4 portions:

onion 40 g
apples 80 g
boiled fillet of chicken 172 g
boiled protein of egg 40 g
boiled rice 112 g
sour cream 120 g
boiled peeled shrimp 20 g
lemons 28 g
greens of parsley 10 g

Salt to taste. Cut onions with straws. Blanch onions about 1-2 minutes. Peel apples. Cut apples, fillet of chicken, protein of egg with straw. Connect prepared ingredients with boiled rice and onions. Add salt. Put prepared Low calorie salad with Chicken and Shrimp in dish and scatter with greens, shrimp and lobule of lemons.

Calorie content in one portion 150 g.: protein 18 g, fats 24,6 g, carbohydrates 11,0 and energy content 404 calorie.

Common misspellings: Low callorie, Low calorrie, Low callories, Low calory, Low calorys, Low callory, sald, salade, sallad, Cicken and Srimp, Chicen and Shrimpe, Chiken and Shremp, Checken and Shreemp, Chucken and Shrim, Shrimm, resipe, recip, resip, ricipe

Low calorie salad with tomatoes, cucumbers and apples recipe per 4 portions:

tomatoes 160 g
cucumber 160 g
apples 80 g
sour cream 80 g
green of parsley and dill 2 g
salt 2 g.

Cut tomatoes and cucumbers with circles. Cut apples with slices. Connect prepared ingredients. Add sour cream and salt. Prepared Low calorie salad with tomatoes, cucumbers and apples scatter with greens.

Calorie content in one portion 120 g.: protein -1,2 g, fats -4 g, carbohydrates - 5,8 and energy content –64 calorie.

Common misspellings: aples recipe, aples resipe, Low callorie, Lowcallorie, Low-callorie, Low calory, callory

Low fat salad with kelp (sea cabbage) recipe per 4 portions:

sea cabbage – 200 g
cucumbers – 120 g
apples – 80 g
vegetable oil – 20 g
green onion – 60 g

Salt to taste. Boil sea cabbage 10 minutes, then cool. Cut cucumbers and apples with slices. Connect prepared ingredients. Add oil and salt. Mix. Prepared low calorie salad with sea cabbage scatter with chopped onion.

Calorie content in one portion 120 g.: protein -0,8 g, fats -4,0 g, carbohydrates - 3,5 and energy content – 61 calorie.

Common misspellings: SeaCabbage, Sea-Cabbage, Sea Cabage, SeaCabage, Sea-Cabage

Low fat, Low cal salad with tomatoes, peppers and cheese recipe per 4 portions:

sweet peppers – 200 g
tomatoes – 200 g
low fat cheese – 40 g
vegetable oil – 20 g
greens of parsley – 20 g
salt – 2 g

Bake peppers in oven to softening, clear of the skin, cut with pieces. Cut tomatoes with slices. Connect pepper with tomatoes. Add oil and salt. Prepared Low fat salad with tomatoes, peppers and cheese scatter with greens and grated low fat cheese.

Calorie content in one portion 120 g.: protein -3,5 g, fats -7,8 g, carbohydrates - 5,1 and energy content – 109 calorie.

Common misspellings: Tommatoes, Pappers and Chese, resipe

Low calorie salad with cucumbers and radishes recipe per 4 portions:cucumbers – 300 g
radishes – 120 g
leaf of green lettuce – 80 g
green onion – 60 g
sour cream – 120 g
greens of parsley – 20 g
greens of dill – 20 g
sugar – 12 g
salt – 4 g.

Cut cucumbers, radishes, leaf of lettuce and onion with small slices. Connect all prepared ingredients. Add salt, sugar and sour cream. Mix. Prepared low calorie salad with cucumbers and radishes scatter with greens.

Calorie content in one portion 170 g.: protein -3,1 g, fats -13,5 g, carbohydrates - 5,44 and energy content – 145 calorie.

Common misspellings: qucumbers and radises, cucambers and radiches, cucummbers and rodishes, cucumbirs and radeshes

Low fat salad with sea buckthorn recipe per 4 portions:

cabbage – 120 g
carrots – 60 g
apples – 100 g
sweet pepper – 80 g
green onion –20 g
greens of parsley – 20 g
sea buckthorn – 20 g
vegetable oil – 40 g
salt – 4 g.

Shred cabbage and carrots. Cut apples with dice. Cut pepper, onions, parsley with small slices. Connect prepared ingredients with sea buckthorn. Add oil and salt. Mix. Prepared Low fat salad with sea buckthorn scatter with greens of parsley.

Calorie content in one portion 120 g.: protein -1,1 g, fats -10 g, carbohydrates - 13 and energy content – 101 calorie.

Common misspellings: Sea Bucktorn, Sea Buckhorn, Sea Buckthon, Sea Buckton, Sea Buckhon, SeaBuckthorn, Sea Buckthorne, Sea-Buckthorn, SeaBackthorn, Sea Backthorn, Sea Backtorn

Low fat salad with tomatoes and green peas recipe per 4 portions:

tomatoes – 360 g
canned green peas – 80 g
sour cream – 40 g
salt – 4 g.

Cut tomatoes with sliced. Connect green peas with tomatoes. Put prepared Low fat salad with tomatoes and green peas in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein -1,4 g, fats -2,0 g, carbohydrates - 5,5 and energy content – 45,2 calorie.

Common misspellings: Tommatoes, Tommatoe, Tomatos, Tomato, Tamatoes, Tamatoe, Green pear, Green pears, Green pis, Green pias, Green pies, Green pie