Easy Low Fat Recipes for Weight Loss Program

Soup of pumpkin with milk recipe per 2 portions:

milk 3 cups
semolina 2 tablespoons
pumpkin 300 g
water 1 glass
butter 1 tablespoon
sugar 2 teaspoons

Salt to taste. Cut flesh of pumpkin with slices. Pour hot water and boil pumpkin to preparedness. Grind pumpkin with broth. Add semolina with thin trickle in boiling milk To brew its 10-15 minutes. Then enter grinded pumpkin, bring mixture to the boil, add sugar and salt. Add butter in prepared soup of pumpkin with milk.

Calorie content in 500g: protein 11 g, fats 19,1 g, carbohydrates 41,5 and energy content 1383 calorie.

Common misspellings: sup, saup, suop, pamkin, pumckin, pummkin

Diet carrot juice and lemon juice with the honey recipe per 2 portions:

carrot juice – 300 grams
water – 100 g
lemon juice – 20 g
honey – 20 g.

Connect carrot juice and lemon juice together, add cold boiled water and honey. Mix all.

Calorie content in one portion 210 g.: protein -1,5 g, fats -0,4 g, carbohydrates - 21,4 and energy content – 295 calorie.

Common misspellings: carot juice, carrot juis, carrot juise, lemmon juice, lemone juice, lemonn juice, lenon juice, homey, hone, honei, hony, honney, haney