Easy Low Fat Recipes for Weight Loss Program

Low fat salad with shrimp recipe per 4 portions:

boiled peeled shrimp – 400 g
boiled potatoes – 80 g
apples – 80 g
pickled cucumbers – 80 g
green onion – 80 g
canned green peas – 80 g
vegetable oil – 40 g

Salt to taste. Cut shrimps with dice. Cut potatoes, apples, part of cucumbers and onions small dice. Mix and salt. Put low fat salad in dish. Add oil. Prepared low fat shrimp salad trim sliced cucumbers and onions.

Calorie content in one portion 200 g.: protein -21,5 g, fats -11 g, carbohydrates – 12,1 and energy content – 234 calorie.

Common misspellings: Shrim recipe, Shremp recipe, Shreemp recipe, Shreem recipe, Shrimmp, Shrimpe, Shimp recipe, Srimp recipe, Srim recipe

Low calorie vegetable salad made dish recipe per 2 portions:

cucumbers – 60 g
zucchini – 40 g
boiled potatoes – 60 g
boiled carrot – 40 g
tomatoes – 60 g
kidney beans – 20 g
cabbage (cauliflower) – 40 g
green leaf lettuce – 40 g
spring onions – 40 g
greens of parsley – 10 g
canned green peas – 20 g
vegetable oil – 20 g
greens of dill – 10 g
juice of lemon – 5 g
sugar – 10 g

Salt to taste. Cut cucumbers, zucchini, potatoes, carrots, tomatoes, cloves with slices. Cut kidney beans with long straw. Disembowel cabbage on inflorescence. Cut leaf of lettuce, green onions and greens of parsley. Boil kidney beans and cabbage then cooled and connect with the other ingredients of salad. Add mixed oil, sugar, salt and lemon juice. Put prepared low calorie made dish vegetable salad in dish and scatter with greens. Trim slices of tomato and cucumber.

Calorie content in one portion 210 g.: protein – 4,11 g, fats – 9,68 g, carbohydrates – 22,4, energy content – 195,0 calorie.

Low fat salad with carrots and apple recipe per 4 portions:

carrots – 280 g
apples – 160 g
pitted prunes – 120 g
sugar – 20 g
low fat cheese – 80 g

Shred carrots with straws. Cut peeled apples with slices. Soak prunes at 20 minutes and then cut with pieces. Connect all ingredients, add sugar, mix. Put low fat salad with carrots and apple in dish and add sour cream.

Calorie content in one portion 165 g.: protein – 1,6 g, fats – 3,9 g, carbohydrates – 48,9, energy content – 238,0 calorie.

Common misspellings: carots and aples, carrotes, carrote, cerrot, aplles, appales, appoles, appl, appel, appels

Diet salad «Spring» per 4 portions:

boiled beet – 100 g
apples – 100 g
pitted prunes – 40 g
walnut – 48 g
lemon juice – 1
teaspoon of sour cream – 48 g
sugar 16 g

Cut boiled beet and apples with straw. Boiled prunes and finely cut it. Connect beet with apples, prunes and nuts, add sour cream, sugar, lemon juice and mix. Prepared diet salad Spring trim sliced apples and nuts.

Calorie content in one portion 100 g.: protein – 4,6 g, fats – 16,3 g energy content – 165,0 calorie.

Weight Loss Zucchini in Bulgaria per 4 portions:

zucchini 300 – g
wheat flour – 20 g
vegetable oil – 20 g
green onions – 50 g
tomatoes –120 g
leaves of green salad – 20 g
spinach – 40 g
parsley 20 g
lemon juice – 1 teaspoon
greens dill-10 g
sugar – 6 g

Salt to taste. Cut Zucchini with lobule, put bread in wheat flour, fry in part of the oil and cool. Cut onions and fry in the remaining oil, add tomatoes, sliced lobule, finely sliced spinach, salad greens and parsley. Braise all at 10 minutes. At the end add lemon juice and sugar. Cool. Prepared Weight Loss Zucchini in Bulgaria scatter with parsley dill and leaves of green salad.

Calorie content in one portion 100 g.: protein -1,57 g, fats -4,9 g, carbohydrates – 9,9 and energy content – 94,5 calorie.

Common misspellings: WeightLoss, Weight-Loss, WeightLos, Weight-Los, Weit Loss, Weigt Loss, Zuchini in Bulgaria, Zuccini in Bulgaria. Zucini in Bulgaria, Xucchini, Zucchiny in Balgaria, Bullgaria

Low fat salad with carrots and dried apricots resipe per 2 portions:

dried apricots – 80 g
carrots – 160 g
lemon – ½ pcs.
sour cream – 60 g
sugar – 6 g
green of parsley – 10 g

Douse dried apricots in cold water, then scald, cooled and cut. Grate carrots. Cut part of lemon, Combine all ingredients. Add sour cream, sugar. Put prepared diet salad with carrots and dried apricots in dish and trim sliced lemon and green.

Calorie content in one portion 165 g.: protein – 2,67 g, fats – 7,5 g, carbohydrates – 30,42, energy content – 210,0 calorie.

Common misspellings: Low-fat salad, Lowfat salad, Low fat salat recipe, carots, carot, karrots, karrot, dried aprecots, dried aprecot, aprikots, aprikot, opricot, opricots

Low fat stuffed cucumbers per 4 portions:

Cucumbers – 200 g
dill greens – 10 g
tomatoes – 40 g
boiled eggs – 20 g
flesh boiled beef – 60 g
leaves of green salad -10 g
sour cream – 60 g
sugar – 6 g

Salt to taste. Cut cucumbers. Cut part of the flesh and cut it too. Cut green dill, tomatoes, eggs and beef. All connect. Add sour cream, sugar, salt. Mix. Stuff cucumbers cooked filling. Cut prepared Low fat stuffed cucumbers with slices and scatter with greens.

Calorie content in one portion 200 g: protein -12,4 g, fats -11,5 g, carbohydrates – 7,8 g and energy content – 198,0 calorie.

Common misspellings: stufed cucumbers, staffed cucumbers, stuffed qucumbers, stuffed cucummber, stuffed qucumber

Low fat liver paste for 4 portions:
liver of beef – 240 g
onions – 40 g
carrots – 40 g
butter – 40 g
milk – 80 g

Salt to taste. Cut liver with pieces. Boil liver with onions and carrots ready to preparedness, cool, and then skip through the meat grinder.

Connect the resulting mass with the soft butter, milk and egg. Then mould long loaf, cool it. Cut prepared dietetical liver paste with slices and scatter with greens.

Calorie content in one portion 55 g: protein -11,3 g, fats -10,7 g, carbohydrates - 2,5g and energy content – 152,0 calorie.

Common misspellings: Liver pasta easy recipe, Lever paste easy recipe, Liwer paste easy recipies, Liver paste easy resipe