Easy Low Fat Recipes for Weight Loss Program

Sweet diet cocktail is very tasty, useful, dietetic and raised the mood

½ glass of kefir
1 glass of raspberries

Drown raspberries in kefir. Mix. Sweet dietetic cocktail it is better to drink cooled. Scatter glass with sliced fruits (apple, banana or orange).

Common misspellings: cocktaile, kocktail, cocktaill, coktail, coctail

Low calorie courgettes (squashes or zucchini) baked in sour cream recipe per 1 portion:

zucchini (courgettes or squashes) 240 g
flour 15 g
butter 10 g
sour cream 15 g
verdure of parsley 3 g

Salt to taste. Cut zucchini (courgettes or squashes) with thin circles. Add salt. Crumb courgettes (squashes or zucchinis) in the flour. Brown it slightly on oil. Pack the prepared courgettes (squashes) to the frying pan, pour on by sour cream and bake. Put prepared Low fat courgettes (squashes), baked in sour cream in dish and scatter with verdure.

Calorie content in 1 portion 165g: protein 2,3 g, fats 11,4 g, carbohydrates 17,8 and energy content 175 calorie.

Common misspellings: courgetes, kourgettes, corgettes, curgettes, courgettas, zuchini, zucchinni, cucchini, succhini

Puree soup (Thick soup) of cauliflower (cabbage) recipe

cauliflower (cabbage) 200 g
potatoes 100 g
milk 300 g
yolks of eggs 20 g
rice 50 g
water 500 g
butter 20 g

Salt to taste. Cut potatoes with slices. Disassemble heads of cabbage (cauliflower) to inflorescences. Connect with potatoes. Pour hot water 250 g. and boil cabbage (cauliflower) to preparedness. Then grind all with broth. Pour rice by the water 250 g. Boil rice to preparedness. Then grind rice with broth. Pour milk 150g. and bring to the boiling. Add salt. Whisk yolks of eggs with milk. Warm on water to thickening. Connect vegetable puree and rice puree. Bring to the boiling. Few cool. Add eggs with milk mix. Add salt. Add butter in prepared thick soup of cauliflower (cabbage).

Calorie content in 1 portion 500g: protein 9,9 g, fats 11,3 g, carbohydrates 32 and energy content 285 calorie.

Common misspellings: Pure soup, sup, saup, suop, Purae, purie, caulliflower, califlower, culiflower, cauleflower, cabage, cabbag, cobbage, kabbage

Low carbohydrates cheese mass with squid recipe

squid 130 g
low fat cheese 40 g
milk 20 g
butter 50 g

Salt to taste. Boil squid. Cut it with the meat grinder twice. Add soft butter, grinded cheese, salt, milk and egg. Mix. Then mould long loaf, cool it. Cut liver prepared low carbohydrates cheese mass with squid with slices.

Calorie content in one portion 110 g.: protein 16 g, fats 26,6 g, carbohydrates 1,2 and energy content 309 calorie.

Common misspellings: Low carbogydrates, Low carbahydrates, Low carbohidrate, Low carbohedrates, squide recipe, squit recipe, squed recipe

Low fat kidney beans in tomato recipe per 2 portions:

kidney beans 100 g
water 400 g
onion 40 g
vegetable oil 20 g
tomato paste 10 g
green of dill 2 g

Salt to taste. Drown kidney beans in cold water for 2-3 hours, then the exchange water. Boil it to preparedness. Cut onions with very small peaces. Subculture onion and tomato paste with vegetable oil. Add salt. Connect all with kidney beans. Mix. Put prepared low fat kidney beans in tomato in dish and scatter with greens.

Calorie content in one portion 135 g.: protein 8,5 g, fats 9 g, carbohydrates 27,5 and energy content 235 calorie.

Common misspellings: kidney bens, kidney bans, kidney beens, kidny bins, kidnay beans, kydney beans

Fast diet vegetarian salad recipe per 4 portions:

leaves of green lettuce 80 g
tomatoes 200 g
cucumbers 200 g
radishes 140 g
green onions 80 g
greens of parsley 20 g
sour cream 100 g
greens of dill 20 g
sugar 12 g
lemon juice 10 g
salt 2 g

Cut leaves of lettuce with parts. Cut tomatoes, cucumbers and radishes with slices. Cut onion and parsley with small parts. Connect prepared vegetables and greens. Add c sour cream, salt, sugar, lemon juice. Mix all. Put prepared Low fat salad Spring in dish and scatter with dill and slices of cucumbers.

Calorie content in one portion 220 g.: protein 3,51 g, fats 8 g, carbohydrates 9,21 and energy content 135 calorie.

Common misspellings: wegetarian salat, vegetarrian sald, vegetariane solad, vegetarien salad, vigetarian salad, vegettarian salad, vegetaren salad

Diet vitamin salad easy recipe per 4 portions:

beets 40 g
carrots 60 g
cabbage 80 g
green onions 40 g
greens of parsley 20 g
greens of dill 12 g
cucumbers 100 g
tomatoes 100 g
vegetable oil 40 g
lemon juice 5 g

Salt to taste. Grate beet and carrot. Cut cabbage, onion and greens with straw. Cut Cucumbers and tomatoes with slices. Mix prepared vegetables. Add mixed oil and lemon juice. Prepared Diet vitamin salad scatter with greens.

Calorie content in one portion 120 g.: protein 1,3 g, fats 10,0 g, carbohydrates 5,5 and energy content 115 calorie.

Common misspellings: vitamine salad, vitamin sallad, vitamin salate, vittamin salade, vetamin salad, vitammin salad

Low fat, Low cal salad with tomatoes, peppers and cheese recipe per 4 portions:

sweet peppers – 200 g
tomatoes – 200 g
low fat cheese – 40 g
vegetable oil – 20 g
greens of parsley – 20 g
salt – 2 g

Bake peppers in oven to softening, clear of the skin, cut with pieces. Cut tomatoes with slices. Connect pepper with tomatoes. Add oil and salt. Prepared Low fat salad with tomatoes, peppers and cheese scatter with greens and grated low fat cheese.

Calorie content in one portion 120 g.: protein -3,5 g, fats -7,8 g, carbohydrates - 5,1 and energy content – 109 calorie.

Common misspellings: Tommatoes, Pappers and Chese, resipe

Low fat, Low carb boiled rice recipe:

rice – 350 g
butter – 45 g
salt – 1 g

Flood rice a lot of boiling salt water. Boil rice to willingness. Pour off water. Add butter and warm.

Calorie content in one portion 100 g.: protein -2,5 g, fats -4,1 g, carbohydrates (carb) - 27,3 and energy content – 172 calorie.

Common misspellings: Lowfat, Lowcarb, Low-fat, Low-carb, Low-carbohydrates, Lowcarbohydrates, Low-carbohydrate, Lowcarbohydrate, Low carbohidrates, Low carbohytrates

Low fat salad with sea buckthorn recipe per 4 portions:

cabbage – 120 g
carrots – 60 g
apples – 100 g
sweet pepper – 80 g
green onion –20 g
greens of parsley – 20 g
sea buckthorn – 20 g
vegetable oil – 40 g
salt – 4 g.

Shred cabbage and carrots. Cut apples with dice. Cut pepper, onions, parsley with small slices. Connect prepared ingredients with sea buckthorn. Add oil and salt. Mix. Prepared Low fat salad with sea buckthorn scatter with greens of parsley.

Calorie content in one portion 120 g.: protein -1,1 g, fats -10 g, carbohydrates - 13 and energy content – 101 calorie.

Common misspellings: Sea Bucktorn, Sea Buckhorn, Sea Buckthon, Sea Buckton, Sea Buckhon, SeaBuckthorn, Sea Buckthorne, Sea-Buckthorn, SeaBackthorn, Sea Backthorn, Sea Backtorn