Easy Low Fat Recipes for Weight Loss Program

Low fat salad with pumpkins and fruit (apples and melon) recipe per 2 portions:

pumpkins 100 g
apples 80 g
leaf of green lettuce 20 g
melon 100 g
sour cream 60 g
sugar 6 g
greens of parsley10 g

Salt to taste. Cut leaves of lettuce with stripes. Cut apples and pumpkins with straws. Cut melon with small dice. Connect prepared ingredients. Add sour cream, sugar, salt. Mix. Put prepared Low fat salad with pumpkins and fruit in dish and scatter with greens and fruit.

Calorie content in one portion 175 g.: protein 2,29 g, fats 6 g, carbohydrates 11,0 and energy content 181 calorie.

Common misspellings: pupkin, pumnpkin, punpkin, pumpkine, pummpkin, pampkin, pampken, pumpkien, pumpkinn, pumpkie, fruite, frute, frut, fruct, frooit, aples and mellon, applle and malon, applie and malone, applie and melone

Low fat Exotic fruit dessert recipe per 2 portions:

Kiwi – 60 g
Banana – 80 g
Orange – 40 g
Pear – 60 g
Lemon juice – 20 g
Powdered sugar – 20 g
Natural yoghurt – 80 g

Peel kiwi, bananas, oranges and pear. Cut all with slices. Put fruit in dish with layers. Add lemon juice, powdered by sugar and yogurt.

Calorie content in one portion 200g.: protein – 2,8 g, fats – 0,3 g, carbohydrates - 19,9 g, energy content – 78,0 calorie.

Common misspellings: Lowfat fruit dessert, Low-fat Exotic fruit dessert, Exotic fruite, Eczotic fruit, Ezotic fruit, Exotic fruet, fruit desert, fruit dezert, fruit desset, dessert resipe, dessert resipes, desert recipe

Weight loss vinaigrette with apples
per 4 portions:

boiled potatoes - 160 g
boiled carrot – 60 g
sauerkraut – 80 g
pickled cucumbers – 80 g
apples – 80 g
boiled beet – 120 g
oil – 60 g
green parsley-2 g

Salt to taste. Cut peeled potatoes, peeled carrot, cucumbers, apples and peeled beet with dice. Connect all vegetables. Add salt and oil. Prepared dietetic vinaigrette with apples scatter with greens.

Calorie content in one portion 160 g.: protein -2.5 g, fats -15 g, carbohydrates - 16 and energy content - 209.0 calorie.

Common misspellings: Weiht loss vinaigrette with apples, Weigt loss vinaigrette with apples, Weght loss, Weit loss, Weigh loss, Weith loss, Weight los, Vinaigrete with apples, Vinnaigrete with aples, Venaigrette with apples, Venaegrette with apples, Vinaicrette with apples, Vinaigrette with apples

This is easy fruit salad recipe.

Ingredients

At one pear : 50 g prunes, 1 apple, 50 g of cheese, syrup, mayonnaise.

Recipe

Peel pears. Chop pears along, removing average portion. Chop prunes. And put pitted prunes in deepening. Pour syrup on. Mix apples and cheese, add mayonnaise and placing between pears.

Pears seem to blend well with the blue cheese (Stilton, Dolcelatte cheese, Danish Blue cheese). It is a good replacement of traditional cheese.