Easy Low Fat Recipes for Weight Loss Program

Low fat liver paste for 4 portions:
liver of beef – 240 g
onions – 40 g
carrots – 40 g
butter – 40 g
milk – 80 g

Salt to taste. Cut liver with pieces. Boil liver with onions and carrots ready to preparedness, cool, and then skip through the meat grinder.

Connect the resulting mass with the soft butter, milk and egg. Then mould long loaf, cool it. Cut prepared dietetical liver paste with slices and scatter with greens.

Calorie content in one portion 55 g: protein -11,3 g, fats -10,7 g, carbohydrates - 2,5g and energy content – 152,0 calorie.

Common misspellings: Liver pasta easy recipe, Lever paste easy recipe, Liwer paste easy recipies, Liver paste easy resipe

Diet vegetable сaviar per 2 portions:

courgettes - 120 g
tomatoes – 100 g
onion - 40 g
carrots – 120 g
root of parsley - 30 g
green of parsley – 10 g
vegetable oil – 20 g
lemon juice – 10 g
sugar –6 g
Salt to taste. Chop onion, carrots and root of parsley, slightly fry of oil, add a little water. Boil vegetables to demi-preparedness. Scald tomatoes, remove the skin, cut flesh of lobule. Connect sliced courgettes and tomatoes with stewed vegetables, add the sugar, salt, lemon juice. Boil all to preparedness.

Skip all vegetables through the meat grinder and then cool them. Prepared dietetical vegetable сaviar scatter with greens.

Calorie content in one portion 180 g: protein -1,4 g, fats -9,8 g, carbohydrates - 9,5 and energy content – 135,0 calorie.

Common misspellings: Diet vegettable сaviar, Diet vegetabl сaviar, Diet vegetabble сavir, Diet vagetable сavear, Diet wegetable kaviar, Diet vegetable сawiar

Diet aubergine сaviar for 4 portions:

aubergines - 280 g
parsley - 20 g
onion bulb - 140 g
carrots – 140 g
tomatoes – 160 g
vegetable oil – 40 g
dill - 12 g
salt - 4 g

Bake aubergines, cool them, deseed the skin, wipe flesh and connect with chopped greens.

Fry Chopped onions and cutted carrots in small dice and tomatoes at the part of oil 15 minutes, then connect with aubergine, add remaining oil, salt everything and mix.

Prepared diet aubergine сaviar scatter with greens.

Calorie content in one portion 140 g.: protein -1,8 g, fats -10 g, carbohydrates - 11,3 and energy content – 141,0 calorie.

Common misspellings: Diet aubergin сaviar, Diet abergine сaviar, Diet aubergine сavir, Diet aubergine сavier, Diet aubergine сaviarr, Diet aobergine сaviare

This is easy fruit salad recipe.

Ingredients

At one pear : 50 g prunes, 1 apple, 50 g of cheese, syrup, mayonnaise.

Recipe

Peel pears. Chop pears along, removing average portion. Chop prunes. And put pitted prunes in deepening. Pour syrup on. Mix apples and cheese, add mayonnaise and placing between pears.

Pears seem to blend well with the blue cheese (Stilton, Dolcelatte cheese, Danish Blue cheese). It is a good replacement of traditional cheese.

Ingredients

Curds – 500 g., wheat flour – 400 g., sugar – 250 g., 10 yolks, 5 white of eggs, butter – 1 table-spoon, grated lemon peel to your taste.

Recipe

Pound yolks, sugar and lemon peel, add curds. Stir the blend and put sifted wheat flour into it by small portions.

Beat white of eggs up properly, join curd paste, stir and put in an oiled baking tray. Bake a pie in a heated oven for 35-40 min.

The, get the pie cold, cut to diamond morsels, put as a pyramid and serve up.