Easy Low Fat Recipes for Weight Loss Program

Sweet diet cocktail is very tasty, useful, dietetic and raised the mood

½ glass of kefir
1 glass of raspberries

Drown raspberries in kefir. Mix. Sweet dietetic cocktail it is better to drink cooled. Scatter glass with sliced fruits (apple, banana or orange).

Common misspellings: cocktaile, kocktail, cocktaill, coktail, coctail

Puree soup (Thick soup) of cauliflower (cabbage) recipe

cauliflower (cabbage) 200 g
potatoes 100 g
milk 300 g
yolks of eggs 20 g
rice 50 g
water 500 g
butter 20 g

Salt to taste. Cut potatoes with slices. Disassemble heads of cabbage (cauliflower) to inflorescences. Connect with potatoes. Pour hot water 250 g. and boil cabbage (cauliflower) to preparedness. Then grind all with broth. Pour rice by the water 250 g. Boil rice to preparedness. Then grind rice with broth. Pour milk 150g. and bring to the boiling. Add salt. Whisk yolks of eggs with milk. Warm on water to thickening. Connect vegetable puree and rice puree. Bring to the boiling. Few cool. Add eggs with milk mix. Add salt. Add butter in prepared thick soup of cauliflower (cabbage).

Calorie content in 1 portion 500g: protein 9,9 g, fats 11,3 g, carbohydrates 32 and energy content 285 calorie.

Common misspellings: Pure soup, sup, saup, suop, Purae, purie, caulliflower, califlower, culiflower, cauleflower, cabage, cabbag, cobbage, kabbage

Soup of pumpkin with milk recipe per 2 portions:

milk 3 cups
semolina 2 tablespoons
pumpkin 300 g
water 1 glass
butter 1 tablespoon
sugar 2 teaspoons

Salt to taste. Cut flesh of pumpkin with slices. Pour hot water and boil pumpkin to preparedness. Grind pumpkin with broth. Add semolina with thin trickle in boiling milk To brew its 10-15 minutes. Then enter grinded pumpkin, bring mixture to the boil, add sugar and salt. Add butter in prepared soup of pumpkin with milk.

Calorie content in 500g: protein 11 g, fats 19,1 g, carbohydrates 41,5 and energy content 1383 calorie.

Common misspellings: sup, saup, suop, pamkin, pumckin, pummkin

Diet Sea Food Recipe for fast weight loss:

Fillet of salt herring 100 g
Potatoes 120 g
milk 40 g
butter 40 g
greens of parsley 20 g

Cut fillet of salt herring with the meat grinder twice. Boil potatoes. Grate hot potatoes, then cool them. Connect grated potatoes with stuffing of herring, butter and milk. Mix. Put prepared Diet Sea Food in dish, mould of fish and scatter with greens. Plaster Diet Sea Food on bread or pancake.

Calorie content in one portion 60 g.: protein 5 g, fats 10,5 g, carbohydrates 6,2 and energy content 140 calorie.

Diet vitamin salad easy recipe per 4 portions:

beets 40 g
carrots 60 g
cabbage 80 g
green onions 40 g
greens of parsley 20 g
greens of dill 12 g
cucumbers 100 g
tomatoes 100 g
vegetable oil 40 g
lemon juice 5 g

Salt to taste. Grate beet and carrot. Cut cabbage, onion and greens with straw. Cut Cucumbers and tomatoes with slices. Mix prepared vegetables. Add mixed oil and lemon juice. Prepared Diet vitamin salad scatter with greens.

Calorie content in one portion 120 g.: protein 1,3 g, fats 10,0 g, carbohydrates 5,5 and energy content 115 calorie.

Common misspellings: vitamine salad, vitamin sallad, vitamin salate, vittamin salade, vetamin salad, vitammin salad

Low fat, Low carb boiled rice recipe:

rice – 350 g
butter – 45 g
salt – 1 g

Flood rice a lot of boiling salt water. Boil rice to willingness. Pour off water. Add butter and warm.

Calorie content in one portion 100 g.: protein -2,5 g, fats -4,1 g, carbohydrates (carb) - 27,3 and energy content – 172 calorie.

Common misspellings: Lowfat, Lowcarb, Low-fat, Low-carb, Low-carbohydrates, Lowcarbohydrates, Low-carbohydrate, Lowcarbohydrate, Low carbohidrates, Low carbohytrates

Low fat salad with tomatoes and green peas recipe per 4 portions:

tomatoes – 360 g
canned green peas – 80 g
sour cream – 40 g
salt – 4 g.

Cut tomatoes with sliced. Connect green peas with tomatoes. Put prepared Low fat salad with tomatoes and green peas in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein -1,4 g, fats -2,0 g, carbohydrates - 5,5 and energy content – 45,2 calorie.

Common misspellings: Tommatoes, Tommatoe, Tomatos, Tomato, Tamatoes, Tamatoe, Green pear, Green pears, Green pis, Green pias, Green pies, Green pie

Low calorie salad with squid recipe per 4 portions:

squid – 160 g
boiled potatoes – 80 g
pears – 80 g
cucumbers – 80 g
sour cream – 80 g

Salt to taste. Boil squid in salted water during 5 minutes, then dry it, cut with straws. Cut potatoes with sliced. Cut pears and cucumbers with straws. Connect prepared ingredients. Put prepared low fat salad with squid in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein – 8,5 g, fats – 4,0 g, carbohydrates - 7,6, energy content – 102,0 calorie.

Common misspellings: Low callorie, Low callories, Low cal, Lowcalorie, Lowcalories, squit recipe, squide recipe, squides recipe, scuid recipe, squed recipe

Diet salad «Spring» per 4 portions:

boiled beet – 100 g
apples – 100 g
pitted prunes – 40 g
walnut – 48 g
lemon juice – 1
teaspoon of sour cream – 48 g
sugar 16 g

Cut boiled beet and apples with straw. Boiled prunes and finely cut it. Connect beet with apples, prunes and nuts, add sour cream, sugar, lemon juice and mix. Prepared diet salad Spring trim sliced apples and nuts.

Calorie content in one portion 100 g.: protein – 4,6 g, fats – 16,3 g energy content – 165,0 calorie.

Low fat stuffed cucumbers per 4 portions:

Cucumbers - 200 g
dill greens - 10 g
tomatoes - 40 g
boiled eggs - 20 g
flesh boiled beef - 60 g
leaves of green salad -10 g
sour cream - 60 g
sugar - 6 g

Salt to taste. Cut cucumbers. Cut part of the flesh and cut it too. Cut green dill, tomatoes, eggs and beef. All connect. Add sour cream, sugar, salt. Mix. Stuff cucumbers cooked filling. Cut prepared Low fat stuffed cucumbers with slices and scatter with greens.

Calorie content in one portion 200 g: protein -12,4 g, fats -11,5 g, carbohydrates - 7,8 g and energy content – 198,0 calorie.

Common misspellings: stufed cucumbers, staffed cucumbers, stuffed qucumbers, stuffed cucummber, stuffed qucumber