Easy Low Fat Recipes for Weight Loss Program

Low calorie courgettes (squashes or zucchini) baked in sour cream recipe per 1 portion:

zucchini (courgettes or squashes) 240 g
flour 15 g
butter 10 g
sour cream 15 g
verdure of parsley 3 g

Salt to taste. Cut zucchini (courgettes or squashes) with thin circles. Add salt. Crumb courgettes (squashes or zucchinis) in the flour. Brown it slightly on oil. Pack the prepared courgettes (squashes) to the frying pan, pour on by sour cream and bake. Put prepared Low fat courgettes (squashes), baked in sour cream in dish and scatter with verdure.

Calorie content in 1 portion 165g: protein 2,3 g, fats 11,4 g, carbohydrates 17,8 and energy content 175 calorie.

Common misspellings: courgetes, kourgettes, corgettes, curgettes, courgettas, zuchini, zucchinni, cucchini, succhini

Low fat and low calorie beef Soup recipe

bone of beef 200 g
water 1.40 l
the flesh of beef 75 g
onion 10 g
root of parsley 5 g
carrot 10 g

Mince bone of beef on part of 5-6 cm in length. Drown it in cold water. Cook bone of beef to boiling. Remove the foam and cook during the weak boiling 3-3,5 hours. Add meat, cook the soup of already 1,5 hours.30-40 minutes prior to the end of the cooking you place an onion, carrot and parsley. Strain finished broth.

Calorie content in 1 litre: protein 2,0 g, fats 2,0 g, carbohydrates 1,0 and energy content 28 calorie.

Beef Soup with eggs (omelet) recipe per 2 portions:

beef broth (see recipe in Soup Recipes) 800 g
carrots 20 g
root of parsley 20 g
cabbage (cauliflower) 40 g
canned green peas 40 g
eggs 100 g
milk 40 g
greens of parsley10 g

Salt to taste. Boil carrots, root of parsley. Then cut all with straw. Disassemble heads of cabbage (cauliflower) to inflorescences. Pour hot water and boil cabbage (cauliflower) to preparedness. Then, pour off water. Prepared vegetables connect with the peas. Take out into dish that greased by oil. Pour mixed eggs and milk. Add salt. Steam to preparedness. Cut prepared omelet. Put into dish. Pour with beef broth. Add greens.

Calorie content in 1 portion 500g: protein 1,07 g, fats 13,5 g, carbohydrates 10 and energy content 198 calorie.

Common misspellings: Beaf Soup, Bif Soup, Biaf Soup, egs (omellet) resipe, omlet, amelet, amlet

Diet Sea Food Recipe for fast weight loss:

Fillet of salt herring 100 g
Potatoes 120 g
milk 40 g
butter 40 g
greens of parsley 20 g

Cut fillet of salt herring with the meat grinder twice. Boil potatoes. Grate hot potatoes, then cool them. Connect grated potatoes with stuffing of herring, butter and milk. Mix. Put prepared Diet Sea Food in dish, mould of fish and scatter with greens. Plaster Diet Sea Food on bread or pancake.

Calorie content in one portion 60 g.: protein 5 g, fats 10,5 g, carbohydrates 6,2 and energy content 140 calorie.

Diet salad with crab (neck of cancer) easy recipe per 2 portions:

flesh of crabs or boiled neck of cancer 100 g
leaf of green lettuce 20 g
boiled eggs 80 g
boiled potatoes 60 g
cucumbers 60 g
apples 40 g
boiled carrot 30 g
sour cream 60 g
greens of parsley 10 g

Salt to taste. Cut leaves of lettuce and 1 egg with straws. Cut potatoes, cucumbers, apples, carrots, flesh of crabs or boiled neck of cancer with slices. Connect all prepared ingredients. Add sour cream and salt. Put prepared Diet salad with crab (neck of cancer) in dish and scatter with greens and slices of eggs.

Calorie content in one portion 180 g.: protein 13,80 g, fats 18,60 g, carbohydrates 7,8 and energy content 262 calorie.

Common misspellings: taste recipie, taste recipies, taste resipe, tasty recipe, toste recipe, teste recipe, testy recipe

Low calorie salad with chicken and vegetables recipe per 2 portions:

boiled fillet of chicken – 200 g
boiled potatoes – 80 g
apples – 40 g
cucumbers –60 g
boiled eggs – 40 g
leaf of green lettuce – 20 g
sour cream – 50 g
vegetable oil –10 g
greens of parsley – 10 g.

Cut chickens fillet with slices. Cut potatoes, apples, cucumbers with slices. Cut eggs and leaf of green lettuce with straw. Connect prepared ingredients. Add oil and sour cream. Mix. Put prepared diet salad with chicken and vegetables in dish. Prepared low fat salad trim sliced fillet of chicken, eggs and greens.

Calorie content in one portion 185 g.: protein -22,6 g, fats -17 g, carbohydrates - 9,42 and energy content – 261 calorie.

Common misspellings: Low callorie salad, Low callore, Low calory, Low callory, chiken, cicken, chickenn, chicen, checken, chickien

Low fat vegetable salad with fish recipe per 4 portions :

boiled fillet redfish – 120 g
boiled potatoes – 160 g
boiled beets – 80 g
boiled carrot – 80 g
canned green peas – 40 g
sour cream – 40 g
greens of parsley – 2 g

Salt to taste. Cut fillet fish, potatoes, beets and carrots with slices. connect vegetables with green peas. Add salt and sour cream. Put prepared Low fat vegetable salad with fish in dish and scatter with greens. Calorie content in one portion 125 g.: protein - 7,3 g, fats - 3,3 g, carbohydrates - 12,6, energy content - 112,0 calorie.

Common misspellings: Lowfat, Low-fat, Loe fat, Low fad, Vegetabl salad, Wegetable salad, vegetabel salad, vegetable salat, vegetable salade, vegetable salate, fish resipe, fish recipies

Weight Loss Zucchini in Bulgaria per 4 portions:

zucchini 300 - g
wheat flour - 20 g
vegetable oil – 20 g
green onions – 50 g
tomatoes –120 g
leaves of green salad – 20 g
spinach – 40 g
parsley 20 g
lemon juice – 1 teaspoon
greens dill-10 g
sugar – 6 g

Salt to taste. Cut Zucchini with lobule, put bread in wheat flour, fry in part of the oil and cool. Cut onions and fry in the remaining oil, add tomatoes, sliced lobule, finely sliced spinach, salad greens and parsley. Braise all at 10 minutes. At the end add lemon juice and sugar. Cool. Prepared Weight Loss Zucchini in Bulgaria scatter with parsley dill and leaves of green salad.

Calorie content in one portion 100 g.: protein -1,57 g, fats -4,9 g, carbohydrates - 9,9 and energy content – 94,5 calorie.

Common misspellings: WeightLoss, Weight-Loss, WeightLos, Weight-Los, Weit Loss, Weigt Loss, Zuchini in Bulgaria, Zuccini in Bulgaria. Zucini in Bulgaria, Xucchini, Zucchiny in Balgaria, Bullgaria