Easy Low Fat Recipes for Weight Loss Program

Summer Diet Vinaigrette - 2 portion recipe:

boiled potatoes - 60 g
boiled carrot - 40 g
cucumbers - 40 g
boiled cauliflower - 40 g
tomatoes - 40 g
leaf of salad- 20 g
green dill - 10 g
boiled beet - 40 g
green peas - 20 g
hard-boiled eggs - 15 g
sour cream - 60 g
sugar - 6 g

Salt to taste.

Cut potatoes, carrot, cucumbers with slices. Disembowel cabbage on inflorescence. Cut tomatoes and beet with lobule. Connect all vegetables. Add salt, oil and sugar. Decorate sour cream. Prepared dietetic summer vinaigrette scatter with greens.

Calorie content in one portion 220 g.: protein -4, 5 g, fats -10 g, carbohydrates - 18,25 and energy content - 188.0 calorie.

Common misspellings: Sumer Diet Vinaigrette, Sammer Diet Vinaigrette, Summer Diet Viniagrette, Vinaigrete, Winaigrette, Venaigrette, Vinaegrette, Vinaigrett, Vinaigret, Vinaigritte, Vinnaigrette, Vinnaigrete

For the 2 portions of easy low fat diet sandwich recipe:

bread – 40 g

beet boiled – 30 g

apple – 30 g

butter – 30 g

parsley greens – 10 g

Beet and apple make small and stow on the bread with butter. Prepared low calorie dietetic sandwich scatter with greens.

Calorie content in one portion: protein -1, 7 g, fats -12.4 g, carbohydrates - 12.3 and energy content - 170.0 calorie.