Easy Low Fat Recipes for Weight Loss Program

Sweet diet cocktail is very tasty, useful, dietetic and raised the mood

½ glass of kefir
1 glass of raspberries

Drown raspberries in kefir. Mix. Sweet dietetic cocktail it is better to drink cooled. Scatter glass with sliced fruits (apple, banana or orange).

Common misspellings: cocktaile, kocktail, cocktaill, coktail, coctail

Natural diet cocktail is very useful, nourishing and dietetic

Per 1 portion:

3 teaspoon of overgrown grains of the wheat
1 glass of kefir

Drown grains of the wheat in kefir. Mix all.

Common misspellings: cocktaill, coktail, coctail, cocktaile, kocktail

Soup of pumpkin with milk recipe per 2 portions:

milk 3 cups
semolina 2 tablespoons
pumpkin 300 g
water 1 glass
butter 1 tablespoon
sugar 2 teaspoons

Salt to taste. Cut flesh of pumpkin with slices. Pour hot water and boil pumpkin to preparedness. Grind pumpkin with broth. Add semolina with thin trickle in boiling milk To brew its 10-15 minutes. Then enter grinded pumpkin, bring mixture to the boil, add sugar and salt. Add butter in prepared soup of pumpkin with milk.

Calorie content in 500g: protein 11 g, fats 19,1 g, carbohydrates 41,5 and energy content 1383 calorie.

Common misspellings: sup, saup, suop, pamkin, pumckin, pummkin

Low fat kidney beans in tomato recipe per 2 portions:

kidney beans 100 g
water 400 g
onion 40 g
vegetable oil 20 g
tomato paste 10 g
green of dill 2 g

Salt to taste. Drown kidney beans in cold water for 2-3 hours, then the exchange water. Boil it to preparedness. Cut onions with very small peaces. Subculture onion and tomato paste with vegetable oil. Add salt. Connect all with kidney beans. Mix. Put prepared low fat kidney beans in tomato in dish and scatter with greens.

Calorie content in one portion 135 g.: protein 8,5 g, fats 9 g, carbohydrates 27,5 and energy content 235 calorie.

Common misspellings: kidney bens, kidney bans, kidney beens, kidny bins, kidnay beans, kydney beans

Diet vitamin salad easy recipe per 4 portions:

beets 40 g
carrots 60 g
cabbage 80 g
green onions 40 g
greens of parsley 20 g
greens of dill 12 g
cucumbers 100 g
tomatoes 100 g
vegetable oil 40 g
lemon juice 5 g

Salt to taste. Grate beet and carrot. Cut cabbage, onion and greens with straw. Cut Cucumbers and tomatoes with slices. Mix prepared vegetables. Add mixed oil and lemon juice. Prepared Diet vitamin salad scatter with greens.

Calorie content in one portion 120 g.: protein 1,3 g, fats 10,0 g, carbohydrates 5,5 and energy content 115 calorie.

Common misspellings: vitamine salad, vitamin sallad, vitamin salate, vittamin salade, vetamin salad, vitammin salad

Low fat salad with sea buckthorn recipe per 4 portions:

cabbage – 120 g
carrots – 60 g
apples – 100 g
sweet pepper – 80 g
green onion –20 g
greens of parsley – 20 g
sea buckthorn – 20 g
vegetable oil – 40 g
salt – 4 g.

Shred cabbage and carrots. Cut apples with dice. Cut pepper, onions, parsley with small slices. Connect prepared ingredients with sea buckthorn. Add oil and salt. Mix. Prepared Low fat salad with sea buckthorn scatter with greens of parsley.

Calorie content in one portion 120 g.: protein -1,1 g, fats -10 g, carbohydrates - 13 and energy content – 101 calorie.

Common misspellings: Sea Bucktorn, Sea Buckhorn, Sea Buckthon, Sea Buckton, Sea Buckhon, SeaBuckthorn, Sea Buckthorne, Sea-Buckthorn, SeaBackthorn, Sea Backthorn, Sea Backtorn

Low fat salad with shrimp recipe per 4 portions:

boiled peeled shrimp – 400 g
boiled potatoes – 80 g
apples – 80 g
pickled cucumbers – 80 g
green onion – 80 g
canned green peas – 80 g
vegetable oil – 40 g

Salt to taste. Cut shrimps with dice. Cut potatoes, apples, part of cucumbers and onions small dice. Mix and salt. Put low fat salad in dish. Add oil. Prepared low fat shrimp salad trim sliced cucumbers and onions.

Calorie content in one portion 200 g.: protein -21,5 g, fats -11 g, carbohydrates - 12,1 and energy content – 234 calorie.

Common misspellings: Shrim recipe, Shremp recipe, Shreemp recipe, Shreem recipe, Shrimmp, Shrimpe, Shimp recipe, Srimp recipe, Srim recipe

Low fat salad with carrots and apple recipe per 4 portions:

carrots – 280 g
apples – 160 g
pitted prunes – 120 g
sugar – 20 g
low fat cheese – 80 g

Shred carrots with straws. Cut peeled apples with slices. Soak prunes at 20 minutes and then cut with pieces. Connect all ingredients, add sugar, mix. Put low fat salad with carrots and apple in dish and add sour cream.

Calorie content in one portion 165 g.: protein – 1,6 g, fats – 3,9 g, carbohydrates - 48,9, energy content – 238,0 calorie.

Common misspellings: carots and aples, carrotes, carrote, cerrot, aplles, appales, appoles, appl, appel, appels

Low fat Exotic fruit dessert recipe per 2 portions:

Kiwi – 60 g
Banana – 80 g
Orange – 40 g
Pear – 60 g
Lemon juice – 20 g
Powdered sugar – 20 g
Natural yoghurt – 80 g

Peel kiwi, bananas, oranges and pear. Cut all with slices. Put fruit in dish with layers. Add lemon juice, powdered by sugar and yogurt.

Calorie content in one portion 200g.: protein – 2,8 g, fats – 0,3 g, carbohydrates - 19,9 g, energy content – 78,0 calorie.

Common misspellings: Lowfat fruit dessert, Low-fat Exotic fruit dessert, Exotic fruite, Eczotic fruit, Ezotic fruit, Exotic fruet, fruit desert, fruit dezert, fruit desset, dessert resipe, dessert resipes, desert recipe

Diet aubergine сaviar for 4 portions:

aubergines - 280 g
parsley - 20 g
onion bulb - 140 g
carrots – 140 g
tomatoes – 160 g
vegetable oil – 40 g
dill - 12 g
salt - 4 g

Bake aubergines, cool them, deseed the skin, wipe flesh and connect with chopped greens.

Fry Chopped onions and cutted carrots in small dice and tomatoes at the part of oil 15 minutes, then connect with aubergine, add remaining oil, salt everything and mix.

Prepared diet aubergine сaviar scatter with greens.

Calorie content in one portion 140 g.: protein -1,8 g, fats -10 g, carbohydrates - 11,3 and energy content – 141,0 calorie.

Common misspellings: Diet aubergin сaviar, Diet abergine сaviar, Diet aubergine сavir, Diet aubergine сavier, Diet aubergine сaviarr, Diet aobergine сaviare