Easy Low Fat Recipes for Weight Loss Program

Low calorie salad with squid recipe per 4 portions:

squid – 160 g
boiled potatoes – 80 g
pears – 80 g
cucumbers – 80 g
sour cream – 80 g

Salt to taste. Boil squid in salted water during 5 minutes, then dry it, cut with straws. Cut potatoes with sliced. Cut pears and cucumbers with straws. Connect prepared ingredients. Put prepared low fat salad with squid in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein – 8,5 g, fats – 4,0 g, carbohydrates – 7,6, energy content – 102,0 calorie.

Common misspellings: Low callorie, Low callories, Low cal, Lowcalorie, Lowcalories, squit recipe, squide recipe, squides recipe, scuid recipe, squed recipe

Low fat vegetable salad with fish recipe per 4 portions :

boiled fillet redfish – 120 g
boiled potatoes – 160 g
boiled beets – 80 g
boiled carrot – 80 g
canned green peas – 40 g
sour cream – 40 g
greens of parsley – 2 g

Salt to taste. Cut fillet fish, potatoes, beets and carrots with slices. connect vegetables with green peas. Add salt and sour cream. Put prepared Low fat vegetable salad with fish in dish and scatter with greens. Calorie content in one portion 125 g.: protein - 7,3 g, fats - 3,3 g, carbohydrates - 12,6, energy content – 112,0 calorie.

Common misspellings: Lowfat, Low-fat, Loe fat, Low fad, Vegetabl salad, Wegetable salad, vegetabel salad, vegetable salat, vegetable salade, vegetable salate, fish resipe, fish recipies

Low fat stuffed cucumbers per 4 portions:

Cucumbers – 200 g
dill greens – 10 g
tomatoes – 40 g
boiled eggs – 20 g
flesh boiled beef – 60 g
leaves of green salad -10 g
sour cream – 60 g
sugar – 6 g

Salt to taste. Cut cucumbers. Cut part of the flesh and cut it too. Cut green dill, tomatoes, eggs and beef. All connect. Add sour cream, sugar, salt. Mix. Stuff cucumbers cooked filling. Cut prepared Low fat stuffed cucumbers with slices and scatter with greens.

Calorie content in one portion 200 g: protein -12,4 g, fats -11,5 g, carbohydrates – 7,8 g and energy content – 198,0 calorie.

Common misspellings: stufed cucumbers, staffed cucumbers, stuffed qucumbers, stuffed cucummber, stuffed qucumber

Diet vegetable сaviar per 2 portions:

courgettes – 120 g
tomatoes – 100 g
onion - 40 g
carrots – 120 g
root of parsley – 30 g
green of parsley – 10 g
vegetable oil – 20 g
lemon juice – 10 g
sugar –6 g
Salt to taste. Chop onion, carrots and root of parsley, slightly fry of oil, add a little water. Boil vegetables to demi-preparedness. Scald tomatoes, remove the skin, cut flesh of lobule. Connect sliced courgettes and tomatoes with stewed vegetables, add the sugar, salt, lemon juice. Boil all to preparedness.

Skip all vegetables through the meat grinder and then cool them. Prepared dietetical vegetable сaviar scatter with greens.

Calorie content in one portion 180 g: protein -1,4 g, fats -9,8 g, carbohydrates - 9,5 and energy content – 135,0 calorie.

Common misspellings: Diet vegettable сaviar, Diet vegetabl сaviar, Diet vegetabble сavir, Diet vagetable сavear, Diet wegetable kaviar, Diet vegetable сawiar

Summer Diet Vinaigrette – 2 portion recipe:

boiled potatoes – 60 g
boiled carrot – 40 g
cucumbers – 40 g
boiled cauliflower – 40 g
tomatoes – 40 g
leaf of salad- 20 g
green dill – 10 g
boiled beet – 40 g
green peas – 20 g
hard-boiled eggs – 15 g
sour cream – 60 g
sugar – 6 g

Salt to taste.

Cut potatoes, carrot, cucumbers with slices. Disembowel cabbage on inflorescence. Cut tomatoes and beet with lobule. Connect all vegetables. Add salt, oil and sugar. Decorate sour cream. Prepared dietetic summer vinaigrette scatter with greens.

Calorie content in one portion 220 g.: protein -4, 5 g, fats -10 g, carbohydrates - 18,25 and energy content – 188.0 calorie.

Common misspellings: Sumer Diet Vinaigrette, Sammer Diet Vinaigrette, Summer Diet Viniagrette, Vinaigrete, Winaigrette, Venaigrette, Vinaegrette, Vinaigrett, Vinaigret, Vinaigritte, Vinnaigrette, Vinnaigrete

This is easy fruit salad recipe.

Ingredients

At one pear : 50 g prunes, 1 apple, 50 g of cheese, syrup, mayonnaise.

Recipe

Peel pears. Chop pears along, removing average portion. Chop prunes. And put pitted prunes in deepening. Pour syrup on. Mix apples and cheese, add mayonnaise and placing between pears.

Pears seem to blend well with the blue cheese (Stilton, Dolcelatte cheese, Danish Blue cheese). It is a good replacement of traditional cheese.