Easy Low Fat Recipes for Weight Loss Program

Low fat kidney beans in tomato recipe per 2 portions:

kidney beans 100 g
water 400 g
onion 40 g
vegetable oil 20 g
tomato paste 10 g
green of dill 2 g

Salt to taste. Drown kidney beans in cold water for 2-3 hours, then the exchange water. Boil it to preparedness. Cut onions with very small peaces. Subculture onion and tomato paste with vegetable oil. Add salt. Connect all with kidney beans. Mix. Put prepared low fat kidney beans in tomato in dish and scatter with greens.

Calorie content in one portion 135 g.: protein 8,5 g, fats 9 g, carbohydrates 27,5 and energy content 235 calorie.

Common misspellings: kidney bens, kidney bans, kidney beens, kidny bins, kidnay beans, kydney beans

Low fat salad with pumpkins and fruit (apples and melon) recipe per 2 portions:

pumpkins 100 g
apples 80 g
leaf of green lettuce 20 g
melon 100 g
sour cream 60 g
sugar 6 g
greens of parsley10 g

Salt to taste. Cut leaves of lettuce with stripes. Cut apples and pumpkins with straws. Cut melon with small dice. Connect prepared ingredients. Add sour cream, sugar, salt. Mix. Put prepared Low fat salad with pumpkins and fruit in dish and scatter with greens and fruit.

Calorie content in one portion 175 g.: protein 2,29 g, fats 6 g, carbohydrates 11,0 and energy content 181 calorie.

Common misspellings: pupkin, pumnpkin, punpkin, pumpkine, pummpkin, pampkin, pampken, pumpkien, pumpkinn, pumpkie, fruite, frute, frut, fruct, frooit, aples and mellon, applle and malon, applie and malone, applie and melone

Fast Low calorie salad with Chicken and Shrimp recipe per 4 portions:

onion 40 g
apples 80 g
boiled fillet of chicken 172 g
boiled protein of egg 40 g
boiled rice 112 g
sour cream 120 g
boiled peeled shrimp 20 g
lemons 28 g
greens of parsley 10 g

Salt to taste. Cut onions with straws. Blanch onions about 1-2 minutes. Peel apples. Cut apples, fillet of chicken, protein of egg with straw. Connect prepared ingredients with boiled rice and onions. Add salt. Put prepared Low calorie salad with Chicken and Shrimp in dish and scatter with greens, shrimp and lobule of lemons.

Calorie content in one portion 150 g.: protein 18 g, fats 24,6 g, carbohydrates 11,0 and energy content 404 calorie.

Common misspellings: Low callorie, Low calorrie, Low callories, Low calory, Low calorys, Low callory, sald, salade, sallad, Cicken and Srimp, Chicen and Shrimpe, Chiken and Shremp, Checken and Shreemp, Chucken and Shrim, Shrimm, resipe, recip, resip, ricipe

Diet vitamin salad easy recipe per 4 portions:

beets 40 g
carrots 60 g
cabbage 80 g
green onions 40 g
greens of parsley 20 g
greens of dill 12 g
cucumbers 100 g
tomatoes 100 g
vegetable oil 40 g
lemon juice 5 g

Salt to taste. Grate beet and carrot. Cut cabbage, onion and greens with straw. Cut Cucumbers and tomatoes with slices. Mix prepared vegetables. Add mixed oil and lemon juice. Prepared Diet vitamin salad scatter with greens.

Calorie content in one portion 120 g.: protein 1,3 g, fats 10,0 g, carbohydrates 5,5 and energy content 115 calorie.

Common misspellings: vitamine salad, vitamin sallad, vitamin salate, vittamin salade, vetamin salad, vitammin salad

Low fat, Low carb salad with cod recipe per 2 portions:

fillet of cod 200 g
boiled potatoes 100 g
cucumbers 80 g
tomatoes 80 g
canned green peas 20 g
leaf of green lettuce 20 g
vegetable oil 20 g
lemon juice 10 g
greens of parsley10 g
egg 1 pc.

Salt to taste. Cut potatoes, cucumbers and tomatoes with block. Cut leaf of green lettuce with straw. Scale fish. Cut fillet of fish with slices. Connect prepared ingredients with canned green peas. Add mixed vegetable oil with lemon juice. Mix all. Add salt. Put prepared Low fat salad with cod in dish and scatter with greens and slices of eggs and tomatoes.

Calorie content in one portion 180 g.: protein 17,2 g, fats 10 g, carbohydrates 8,0 and energy content 210 calorie.

Diet salad with crab (neck of cancer) easy recipe per 2 portions:

flesh of crabs or boiled neck of cancer 100 g
leaf of green lettuce 20 g
boiled eggs 80 g
boiled potatoes 60 g
cucumbers 60 g
apples 40 g
boiled carrot 30 g
sour cream 60 g
greens of parsley 10 g

Salt to taste. Cut leaves of lettuce and 1 egg with straws. Cut potatoes, cucumbers, apples, carrots, flesh of crabs or boiled neck of cancer with slices. Connect all prepared ingredients. Add sour cream and salt. Put prepared Diet salad with crab (neck of cancer) in dish and scatter with greens and slices of eggs.

Calorie content in one portion 180 g.: protein 13,80 g, fats 18,60 g, carbohydrates 7,8 and energy content 262 calorie.

Common misspellings: taste recipie, taste recipies, taste resipe, tasty recipe, toste recipe, teste recipe, testy recipe

Low calorie salad with cucumbers and radishes recipe per 4 portions:cucumbers – 300 g
radishes – 120 g
leaf of green lettuce – 80 g
green onion – 60 g
sour cream – 120 g
greens of parsley – 20 g
greens of dill – 20 g
sugar – 12 g
salt – 4 g.

Cut cucumbers, radishes, leaf of lettuce and onion with small slices. Connect all prepared ingredients. Add salt, sugar and sour cream. Mix. Prepared low calorie salad with cucumbers and radishes scatter with greens.

Calorie content in one portion 170 g.: protein -3,1 g, fats -13,5 g, carbohydrates - 5,44 and energy content – 145 calorie.

Common misspellings: qucumbers and radises, cucambers and radiches, cucummbers and rodishes, cucumbirs and radeshes

Low fat salad with sea buckthorn recipe per 4 portions:

cabbage – 120 g
carrots – 60 g
apples – 100 g
sweet pepper – 80 g
green onion –20 g
greens of parsley – 20 g
sea buckthorn – 20 g
vegetable oil – 40 g
salt – 4 g.

Shred cabbage and carrots. Cut apples with dice. Cut pepper, onions, parsley with small slices. Connect prepared ingredients with sea buckthorn. Add oil and salt. Mix. Prepared Low fat salad with sea buckthorn scatter with greens of parsley.

Calorie content in one portion 120 g.: protein -1,1 g, fats -10 g, carbohydrates - 13 and energy content – 101 calorie.

Common misspellings: Sea Bucktorn, Sea Buckhorn, Sea Buckthon, Sea Buckton, Sea Buckhon, SeaBuckthorn, Sea Buckthorne, Sea-Buckthorn, SeaBackthorn, Sea Backthorn, Sea Backtorn

Low fat salad with shrimp recipe per 4 portions:

boiled peeled shrimp – 400 g
boiled potatoes – 80 g
apples – 80 g
pickled cucumbers – 80 g
green onion – 80 g
canned green peas – 80 g
vegetable oil – 40 g

Salt to taste. Cut shrimps with dice. Cut potatoes, apples, part of cucumbers and onions small dice. Mix and salt. Put low fat salad in dish. Add oil. Prepared low fat shrimp salad trim sliced cucumbers and onions.

Calorie content in one portion 200 g.: protein -21,5 g, fats -11 g, carbohydrates – 12,1 and energy content – 234 calorie.

Common misspellings: Shrim recipe, Shremp recipe, Shreemp recipe, Shreem recipe, Shrimmp, Shrimpe, Shimp recipe, Srimp recipe, Srim recipe

Low fat salad with carrots and apple recipe per 4 portions:

carrots – 280 g
apples – 160 g
pitted prunes – 120 g
sugar – 20 g
low fat cheese – 80 g

Shred carrots with straws. Cut peeled apples with slices. Soak prunes at 20 minutes and then cut with pieces. Connect all ingredients, add sugar, mix. Put low fat salad with carrots and apple in dish and add sour cream.

Calorie content in one portion 165 g.: protein – 1,6 g, fats – 3,9 g, carbohydrates – 48,9, energy content – 238,0 calorie.

Common misspellings: carots and aples, carrotes, carrote, cerrot, aplles, appales, appoles, appl, appel, appels