Easy Low Fat Recipes for Weight Loss Program

Sweet diet cocktail is very tasty, useful, dietetic and raised the mood

½ glass of kefir
1 glass of raspberries

Drown raspberries in kefir. Mix. Sweet dietetic cocktail it is better to drink cooled. Scatter glass with sliced fruits (apple, banana or orange).

Common misspellings: cocktaile, kocktail, cocktaill, coktail, coctail

Piquant diet cocktail is very refined, piquant, useful and dietetic

Per 1 portion:

3 fresh cucumber
3 teaspoon lemon juice
½ glass of kefir

Clear skin from cucumber. Cut cucumber with small slices. Shake up in the mixer kefir and lemon juice. Connect it with cucumber.

Natural diet cocktail is very useful, nourishing and dietetic

Per 1 portion:

3 teaspoon of overgrown grains of the wheat
1 glass of kefir

Drown grains of the wheat in kefir. Mix all.

Common misspellings: cocktaill, coktail, coctail, cocktaile, kocktail

Low fat kidney beans in tomato recipe per 2 portions:

kidney beans 100 g
water 400 g
onion 40 g
vegetable oil 20 g
tomato paste 10 g
green of dill 2 g

Salt to taste. Drown kidney beans in cold water for 2-3 hours, then the exchange water. Boil it to preparedness. Cut onions with very small peaces. Subculture onion and tomato paste with vegetable oil. Add salt. Connect all with kidney beans. Mix. Put prepared low fat kidney beans in tomato in dish and scatter with greens.

Calorie content in one portion 135 g.: protein 8,5 g, fats 9 g, carbohydrates 27,5 and energy content 235 calorie.

Common misspellings: kidney bens, kidney bans, kidney beens, kidny bins, kidnay beans, kydney beans

Fast diet vegetarian salad recipe per 4 portions:

leaves of green lettuce 80 g
tomatoes 200 g
cucumbers 200 g
radishes 140 g
green onions 80 g
greens of parsley 20 g
sour cream 100 g
greens of dill 20 g
sugar 12 g
lemon juice 10 g
salt 2 g

Cut leaves of lettuce with parts. Cut tomatoes, cucumbers and radishes with slices. Cut onion and parsley with small parts. Connect prepared vegetables and greens. Add c sour cream, salt, sugar, lemon juice. Mix all. Put prepared Low fat salad Spring in dish and scatter with dill and slices of cucumbers.

Calorie content in one portion 220 g.: protein 3,51 g, fats 8 g, carbohydrates 9,21 and energy content 135 calorie.

Common misspellings: wegetarian salat, vegetarrian sald, vegetariane solad, vegetarien salad, vigetarian salad, vegettarian salad, vegetaren salad

Low fat salad with shrimp recipe per 4 portions:

boiled peeled shrimp – 400 g
boiled potatoes – 80 g
apples – 80 g
pickled cucumbers – 80 g
green onion – 80 g
canned green peas – 80 g
vegetable oil – 40 g

Salt to taste. Cut shrimps with dice. Cut potatoes, apples, part of cucumbers and onions small dice. Mix and salt. Put low fat salad in dish. Add oil. Prepared low fat shrimp salad trim sliced cucumbers and onions.

Calorie content in one portion 200 g.: protein -21,5 g, fats -11 g, carbohydrates - 12,1 and energy content – 234 calorie.

Common misspellings: Shrim recipe, Shremp recipe, Shreemp recipe, Shreem recipe, Shrimmp, Shrimpe, Shimp recipe, Srimp recipe, Srim recipe

Weight loss vinaigrette with apples
per 4 portions:

boiled potatoes - 160 g
boiled carrot – 60 g
sauerkraut – 80 g
pickled cucumbers – 80 g
apples – 80 g
boiled beet – 120 g
oil – 60 g
green parsley-2 g

Salt to taste. Cut peeled potatoes, peeled carrot, cucumbers, apples and peeled beet with dice. Connect all vegetables. Add salt and oil. Prepared dietetic vinaigrette with apples scatter with greens.

Calorie content in one portion 160 g.: protein -2.5 g, fats -15 g, carbohydrates - 16 and energy content - 209.0 calorie.

Common misspellings: Weiht loss vinaigrette with apples, Weigt loss vinaigrette with apples, Weght loss, Weit loss, Weigh loss, Weith loss, Weight los, Vinaigrete with apples, Vinnaigrete with aples, Venaigrette with apples, Venaegrette with apples, Vinaicrette with apples, Vinaigrette with apples