Easy Low Fat Recipes for Weight Loss Program

Fast Low calorie salad with Chicken and Shrimp recipe per 4 portions:

onion 40 g
apples 80 g
boiled fillet of chicken 172 g
boiled protein of egg 40 g
boiled rice 112 g
sour cream 120 g
boiled peeled shrimp 20 g
lemons 28 g
greens of parsley 10 g

Salt to taste. Cut onions with straws. Blanch onions about 1-2 minutes. Peel apples. Cut apples, fillet of chicken, protein of egg with straw. Connect prepared ingredients with boiled rice and onions. Add salt. Put prepared Low calorie salad with Chicken and Shrimp in dish and scatter with greens, shrimp and lobule of lemons.

Calorie content in one portion 150 g.: protein 18 g, fats 24,6 g, carbohydrates 11,0 and energy content 404 calorie.

Common misspellings: Low callorie, Low calorrie, Low callories, Low calory, Low calorys, Low callory, sald, salade, sallad, Cicken and Srimp, Chicen and Shrimpe, Chiken and Shremp, Checken and Shreemp, Chucken and Shrim, Shrimm, resipe, recip, resip, ricipe

Low calorie salad with chicken and vegetables recipe per 2 portions:

boiled fillet of chicken – 200 g
boiled potatoes – 80 g
apples – 40 g
cucumbers –60 g
boiled eggs – 40 g
leaf of green lettuce – 20 g
sour cream – 50 g
vegetable oil –10 g
greens of parsley – 10 g.

Cut chickens fillet with slices. Cut potatoes, apples, cucumbers with slices. Cut eggs and leaf of green lettuce with straw. Connect prepared ingredients. Add oil and sour cream. Mix. Put prepared diet salad with chicken and vegetables in dish. Prepared low fat salad trim sliced fillet of chicken, eggs and greens.

Calorie content in one portion 185 g.: protein -22,6 g, fats -17 g, carbohydrates - 9,42 and energy content – 261 calorie.

Common misspellings: Low callorie salad, Low callore, Low calory, Low callory, chiken, cicken, chickenn, chicen, checken, chickien