Easy Low Fat Recipes for Weight Loss Program

Low carbohydrates cheese mass with squid recipe

squid 130 g
low fat cheese 40 g
milk 20 g
butter 50 g

Salt to taste. Boil squid. Cut it with the meat grinder twice. Add soft butter, grinded cheese, salt, milk and egg. Mix. Then mould long loaf, cool it. Cut liver prepared low carbohydrates cheese mass with squid with slices.

Calorie content in one portion 110 g.: protein 16 g, fats 26,6 g, carbohydrates 1,2 and energy content 309 calorie.

Common misspellings: Low carbogydrates, Low carbahydrates, Low carbohidrate, Low carbohedrates, squide recipe, squit recipe, squed recipe

Low fat, Low cal salad with tomatoes, peppers and cheese recipe per 4 portions:

sweet peppers – 200 g
tomatoes – 200 g
low fat cheese – 40 g
vegetable oil – 20 g
greens of parsley – 20 g
salt – 2 g

Bake peppers in oven to softening, clear of the skin, cut with pieces. Cut tomatoes with slices. Connect pepper with tomatoes. Add oil and salt. Prepared Low fat salad with tomatoes, peppers and cheese scatter with greens and grated low fat cheese.

Calorie content in one portion 120 g.: protein -3,5 g, fats -7,8 g, carbohydrates - 5,1 and energy content – 109 calorie.

Common misspellings: Tommatoes, Pappers and Chese, resipe

Low fat salad with carrots and apple recipe per 4 portions:

carrots – 280 g
apples – 160 g
pitted prunes – 120 g
sugar – 20 g
low fat cheese – 80 g

Shred carrots with straws. Cut peeled apples with slices. Soak prunes at 20 minutes and then cut with pieces. Connect all ingredients, add sugar, mix. Put low fat salad with carrots and apple in dish and add sour cream.

Calorie content in one portion 165 g.: protein – 1,6 g, fats – 3,9 g, carbohydrates - 48,9, energy content – 238,0 calorie.

Common misspellings: carots and aples, carrotes, carrote, cerrot, aplles, appales, appoles, appl, appel, appels

Low fat salad with beet and cheese resipe per 2 portions:

Boiled beet – 74 g
Apples – 70 g
Low fat cheese – 30 g
Sour cream – 30 g

Peel beet and apple. Cut all with straws. Grate low fat cheese. Combine all ingredients. Add sour cream and Mix. Put prepared diet salad with beet and low fat cheese in dish and trim sliced apples and low fat cheese.

Calorie content in one portion 100g.: protein – 5,8 g, fats – 11,9 g, carbohydrates - 8,5 g, energy content – 121,0 calorie.

Common misspellings: Lowcalorie salad, Low-calorie salad, Lowcalories salad, Low-calories salad, bet salad, biet salad