Easy Low Fat Recipes for Weight Loss Program

Tasty Vegetable Soup with corn easy recipe:

preserved corn 120 g
carrot 60 g
root of parsley 40 g
butter 20 g
vegetable soup (see soup recipe) 700 g
potatoes 120 g
cauliflower (cabbage) 80 g
leaves of green lettuce 10 g
sour cream 60 g
greens of parsley or dill 10 g

Salt to taste. Chop carrots and root of parsley with dices. Fry chopped carrots and root of parsley at the part of oil. Add little water and to stew for 15 minutes. Add salt to taste. Disassemble heads of cabbage (cauliflower) to inflorescences. In boiling soup put chopped potatoes, and cabbage (cauliflower), to brew 15 minutes, Add salt to taste. Then add stewed vegetables, corn, and chopped leaves of lettuce. Brew another 15 minutes. Prepared dietetical Soup of corn and vegetables scatter with greens. Add sour cream.

Calorie content in 500g: protein 13,9 g, fats 15,6 g, carbohydrates 49,7 and energy content 383 calorie.

Puree soup (Thick soup) of cauliflower (cabbage) recipe

cauliflower (cabbage) 200 g
potatoes 100 g
milk 300 g
yolks of eggs 20 g
rice 50 g
water 500 g
butter 20 g

Salt to taste. Cut potatoes with slices. Disassemble heads of cabbage (cauliflower) to inflorescences. Connect with potatoes. Pour hot water 250 g. and boil cabbage (cauliflower) to preparedness. Then grind all with broth. Pour rice by the water 250 g. Boil rice to preparedness. Then grind rice with broth. Pour milk 150g. and bring to the boiling. Add salt. Whisk yolks of eggs with milk. Warm on water to thickening. Connect vegetable puree and rice puree. Bring to the boiling. Few cool. Add eggs with milk mix. Add salt. Add butter in prepared thick soup of cauliflower (cabbage).

Calorie content in 1 portion 500g: protein 9,9 g, fats 11,3 g, carbohydrates 32 and energy content 285 calorie.

Common misspellings: Pure soup, sup, saup, suop, Purae, purie, caulliflower, califlower, culiflower, cauleflower, cabage, cabbag, cobbage, kabbage

Cabbage diet salad recipe per 4 portions:

cabbage – 200 g
carrots – 40 g
boiled beets – 100 g
sugar – 8 g
vegetable oil – 40 g
lemon juice – 5 g
greens of dill – 2 g

Salt to taste. Cut cabbage and carrots with straws, salt, add lemon juice and warm. Then cool vegetables, add small dice beets, sugar and oil. Prepared cabbage diet salad scatter with greens.

Calorie content in one portion 100 g.: protein -1,7 g, fats -10,0 g, carbohydrates - 7,6 and energy content – 127,2 calorie.

Common misspellings: Cabage diet salad, Cabbag salad, Cabage salad

Low fat White Cabbage recipe:

White cabbage -200 g
Butter – 15 g
Salt – 1 g

Cut white cabbage lobule. Pour hot water and boil white cabbage to preparedness. Then, pour off water.

Prepared low fat cooked white cabbage scatter with greens and pour oil.

Calorie content in one portion 200 g: protein -3,5 g, fats -12,3 g, carbohydrates - 10,8 and energy content – 168,0 calorie.

Common misspellings: Low far White Cabbage recipe, Low fat Wite Cabbage recipe, Low fat White Cabage recipe, Low fat White Cabbag recipes