Calorie content of Nut
Here is a Calorie content of Nuts table:
Calorie content of 100 grams food stuff:
| Food stuff | protein (g) | Fat (g) | Carbohydrates (g) | Energy content |
| Filbert | 16,1 | 66,9 | 9,9 | 704 calorie |
| Almond | 18,6 | 57,7 | 13,6 | 645 calorie |
| Walnut | 13,8 | 61,3 | 10,2 | 648 calorie |
| Peanut | 26,3 | 45,2 | 9,7 | 548 calorie |
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