Easy Low Fat Recipes for Weight Loss Program

Calorie content of Nut

Here is a Calorie content of Nuts table:

Calorie content of 100 grams food stuff:

Food stuff protein (g) Fat (g) Carbohydrates (g) Energy content
Filbert 16,1 66,9 9,9 704 calorie
Almond 18,6 57,7 13,6 645 calorie
Walnut 13,8 61,3 10,2 648 calorie
Peanut 26,3 45,2 9,7 548 calorie

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