Easy Low Fat Recipes for Weight Loss Program

Calorie content of Meat and Poultry

Here is a Calorie content of Meat and Poultry table:

Calorie content of 100 grams food stuff:

Food stuff Protein (g) Fats (g) Carbohydrates (g) Eenergy content
Pork 11,70 33,30 0,00 491,00 calorie
Beef 20,00 9,80 0,00 168,00 calorie
Mutton 19,80 9,60 0,00 166,80 calorie
Horse-flesh 19,50 8,30 0,00 167,00 calorie
Turkey 18,00 17,60 0,00 205,00 calorie
Rabbit meat 21,10 15,00 0,00 183,00 calorie
Bacon 17,90 48,00 0,00 300,00 calorie
Veal 14,00 6,70 0,00 97,00 calorie
Pheasant 19,00 20,20 0,20 143,00 calorie
Ham 11,90 22,20 0,00 279,00 calorie
Duck 16,20 14,00 0,10 128,00 calorie
Chicken 18,20 18,40 0,70 241,00 calorie
Chicken egg 12,70 11,50 0,70 157,00 calorie
Quail egg 11,9 13,10 0,60 168,00 calorie

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