Cauliflower (fresh or frozen) – 500 g., cheese – 100 g., milk – 200 ml., 2 eggs, oil – 2 table-spoons, salt&pepper to your taste.
Wash and part cauliflower, then, blanch it in oil for 3-5 min., and place into a baking form. Grate cheese with a fine-grained grater, add beaten eggs, milk, salt&pepper and pour this mixture over cauliflower.
Place the baking form in an oven, heated to 180-200 oC, for 15-20 min. Serve up properly cooked cauliflower in the baking form.
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Calorie content tables
Calorie content of Vegetable
Calorie content of Fruit
Calorie content of Meat and Poultry
Calorie content of Alcohol