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Low fat Beef Stroganoff per 2 portions:
the pulp of boiled beef 300 g
boiled carrot 40 g
milk sauce 100 g (see sauce recipe)
thick cream 40 g
butter 10 g
Salt to taste. Cut meat pulp of boiled beef with straw. Rub carrot on the grater. Connect carrot with the meat, milk sauce, thick cream. Mix and bring to the boil. . Put prepared Low fat beef Stroganoff in dish. Add melted butter. Garnish Low fat beef Stroganoff with potation.
Calorie content in 1 portion 160g: protein 32,5 g, fats 21,3 g, carbohydrates 7,27 and energy content 340 calorie.
Find more Meat diet here.
Common misspellings: Bef Stroganoff, Bief Stroganof, Strogonoff, Beef Stroganov
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