Easy Low Fat Recipes for Weight Loss Program

Sweet diet cocktail is very tasty, useful, dietetic and raised the mood

½ glass of kefir
1 glass of raspberries

Drown raspberries in kefir. Mix. Sweet dietetic cocktail it is better to drink cooled. Scatter glass with sliced fruits (apple, banana or orange).

Common misspellings: cocktaile, kocktail, cocktaill, coktail, coctail

Piquant diet cocktail is very refined, piquant, useful and dietetic

Per 1 portion:

3 fresh cucumber
3 teaspoon lemon juice
½ glass of kefir

Clear skin from cucumber. Cut cucumber with small slices. Shake up in the mixer kefir and lemon juice. Connect it with cucumber.

Natural diet cocktail is very useful, nourishing and dietetic

Per 1 portion:

3 teaspoon of overgrown grains of the wheat
1 glass of kefir

Drown grains of the wheat in kefir. Mix all.

Common misspellings: cocktaill, coktail, coctail, cocktaile, kocktail

Low calorie courgettes (squashes or zucchini) baked in sour cream recipe per 1 portion:

zucchini (courgettes or squashes) 240 g
flour 15 g
butter 10 g
sour cream 15 g
verdure of parsley 3 g

Salt to taste. Cut zucchini (courgettes or squashes) with thin circles. Add salt. Crumb courgettes (squashes or zucchinis) in the flour. Brown it slightly on oil. Pack the prepared courgettes (squashes) to the frying pan, pour on by sour cream and bake. Put prepared Low fat courgettes (squashes), baked in sour cream in dish and scatter with verdure.

Calorie content in 1 portion 165g: protein 2,3 g, fats 11,4 g, carbohydrates 17,8 and energy content 175 calorie.

Common misspellings: courgetes, kourgettes, corgettes, curgettes, courgettas, zuchini, zucchinni, cucchini, succhini

Low fat Beef Stroganoff per 2 portions:

the pulp of boiled beef 300 g
boiled carrot 40 g
milk sauce 100 g (see sauce recipe)
thick cream 40 g
butter 10 g

Salt to taste. Cut meat pulp of boiled beef with straw. Rub carrot on the grater. Connect carrot with the meat, milk sauce, thick cream. Mix and bring to the boil. . Put prepared Low fat beef Stroganoff in dish. Add melted butter. Garnish Low fat beef Stroganoff with potation.

Calorie content in 1 portion 160g: protein 32,5 g, fats 21,3 g, carbohydrates 7,27 and energy content 340 calorie.

Find more Meat diet here.

Common misspellings: Bef Stroganoff, Bief Stroganof, Strogonoff, Beef Stroganov

Tasty Vegetable Soup with corn easy recipe:

preserved corn 120 g
carrot 60 g
root of parsley 40 g
butter 20 g
vegetable soup (see soup recipe) 700 g
potatoes 120 g
cauliflower (cabbage) 80 g
leaves of green lettuce 10 g
sour cream 60 g
greens of parsley or dill 10 g

Salt to taste. Chop carrots and root of parsley with dices. Fry chopped carrots and root of parsley at the part of oil. Add little water and to stew for 15 minutes. Add salt to taste. Disassemble heads of cabbage (cauliflower) to inflorescences. In boiling soup put chopped potatoes, and cabbage (cauliflower), to brew 15 minutes, Add salt to taste. Then add stewed vegetables, corn, and chopped leaves of lettuce. Brew another 15 minutes. Prepared dietetical Soup of corn and vegetables scatter with greens. Add sour cream.

Calorie content in 500g: protein 13,9 g, fats 15,6 g, carbohydrates 49,7 and energy content 383 calorie.

Puree soup (Thick soup) of cauliflower (cabbage) recipe

cauliflower (cabbage) 200 g
potatoes 100 g
milk 300 g
yolks of eggs 20 g
rice 50 g
water 500 g
butter 20 g

Salt to taste. Cut potatoes with slices. Disassemble heads of cabbage (cauliflower) to inflorescences. Connect with potatoes. Pour hot water 250 g. and boil cabbage (cauliflower) to preparedness. Then grind all with broth. Pour rice by the water 250 g. Boil rice to preparedness. Then grind rice with broth. Pour milk 150g. and bring to the boiling. Add salt. Whisk yolks of eggs with milk. Warm on water to thickening. Connect vegetable puree and rice puree. Bring to the boiling. Few cool. Add eggs with milk mix. Add salt. Add butter in prepared thick soup of cauliflower (cabbage).

Calorie content in 1 portion 500g: protein 9,9 g, fats 11,3 g, carbohydrates 32 and energy content 285 calorie.

Common misspellings: Pure soup, sup, saup, suop, Purae, purie, caulliflower, califlower, culiflower, cauleflower, cabage, cabbag, cobbage, kabbage