Easy Low Fat Recipes for Weight Loss Program

Soup of pumpkin with milk recipe per 2 portions:

milk 3 cups
semolina 2 tablespoons
pumpkin 300 g
water 1 glass
butter 1 tablespoon
sugar 2 teaspoons

Salt to taste. Cut flesh of pumpkin with slices. Pour hot water and boil pumpkin to preparedness. Grind pumpkin with broth. Add semolina with thin trickle in boiling milk To brew its 10-15 minutes. Then enter grinded pumpkin, bring mixture to the boil, add sugar and salt. Add butter in prepared soup of pumpkin with milk.

Calorie content in 500g: protein 11 g, fats 19,1 g, carbohydrates 41,5 and energy content 1383 calorie.

Common misspellings: sup, saup, suop, pamkin, pumckin, pummkin

Low fat and low calorie beef Soup recipe

bone of beef 200 g
water 1.40 l
the flesh of beef 75 g
onion 10 g
root of parsley 5 g
carrot 10 g

Mince bone of beef on part of 5-6 cm in length. Drown it in cold water. Cook bone of beef to boiling. Remove the foam and cook during the weak boiling 3-3,5 hours. Add meat, cook the soup of already 1,5 hours.30-40 minutes prior to the end of the cooking you place an onion, carrot and parsley. Strain finished broth.

Calorie content in 1 litre: protein 2,0 g, fats 2,0 g, carbohydrates 1,0 and energy content 28 calorie.

Beef Soup with eggs (omelet) recipe per 2 portions:

beef broth (see recipe in Soup Recipes) 800 g
carrots 20 g
root of parsley 20 g
cabbage (cauliflower) 40 g
canned green peas 40 g
eggs 100 g
milk 40 g
greens of parsley10 g

Salt to taste. Boil carrots, root of parsley. Then cut all with straw. Disassemble heads of cabbage (cauliflower) to inflorescences. Pour hot water and boil cabbage (cauliflower) to preparedness. Then, pour off water. Prepared vegetables connect with the peas. Take out into dish that greased by oil. Pour mixed eggs and milk. Add salt. Steam to preparedness. Cut prepared omelet. Put into dish. Pour with beef broth. Add greens.

Calorie content in 1 portion 500g: protein 1,07 g, fats 13,5 g, carbohydrates 10 and energy content 198 calorie.

Common misspellings: Beaf Soup, Bif Soup, Biaf Soup, egs (omellet) resipe, omlet, amelet, amlet