Easy Low Fat Recipes for Weight Loss Program

Fast diet vegetarian salad recipe per 4 portions:

leaves of green lettuce 80 g
tomatoes 200 g
cucumbers 200 g
radishes 140 g
green onions 80 g
greens of parsley 20 g
sour cream 100 g
greens of dill 20 g
sugar 12 g
lemon juice 10 g
salt 2 g

Cut leaves of lettuce with parts. Cut tomatoes, cucumbers and radishes with slices. Cut onion and parsley with small parts. Connect prepared vegetables and greens. Add c sour cream, salt, sugar, lemon juice. Mix all. Put prepared Low fat salad Spring in dish and scatter with dill and slices of cucumbers.

Calorie content in one portion 220 g.: protein 3,51 g, fats 8 g, carbohydrates 9,21 and energy content 135 calorie.

Common misspellings: wegetarian salat, vegetarrian sald, vegetariane solad, vegetarien salad, vigetarian salad, vegettarian salad, vegetaren salad

Low fat salad with pumpkins and fruit (apples and melon) recipe per 2 portions:

pumpkins 100 g
apples 80 g
leaf of green lettuce 20 g
melon 100 g
sour cream 60 g
sugar 6 g
greens of parsley10 g

Salt to taste. Cut leaves of lettuce with stripes. Cut apples and pumpkins with straws. Cut melon with small dice. Connect prepared ingredients. Add sour cream, sugar, salt. Mix. Put prepared Low fat salad with pumpkins and fruit in dish and scatter with greens and fruit.

Calorie content in one portion 175 g.: protein 2,29 g, fats 6 g, carbohydrates 11,0 and energy content 181 calorie.

Common misspellings: pupkin, pumnpkin, punpkin, pumpkine, pummpkin, pampkin, pampken, pumpkien, pumpkinn, pumpkie, fruite, frute, frut, fruct, frooit, aples and mellon, applle and malon, applie and malone, applie and melone

Fast Low calorie salad with Chicken and Shrimp recipe per 4 portions:

onion 40 g
apples 80 g
boiled fillet of chicken 172 g
boiled protein of egg 40 g
boiled rice 112 g
sour cream 120 g
boiled peeled shrimp 20 g
lemons 28 g
greens of parsley 10 g

Salt to taste. Cut onions with straws. Blanch onions about 1-2 minutes. Peel apples. Cut apples, fillet of chicken, protein of egg with straw. Connect prepared ingredients with boiled rice and onions. Add salt. Put prepared Low calorie salad with Chicken and Shrimp in dish and scatter with greens, shrimp and lobule of lemons.

Calorie content in one portion 150 g.: protein 18 g, fats 24,6 g, carbohydrates 11,0 and energy content 404 calorie.

Common misspellings: Low callorie, Low calorrie, Low callories, Low calory, Low calorys, Low callory, sald, salade, sallad, Cicken and Srimp, Chicen and Shrimpe, Chiken and Shremp, Checken and Shreemp, Chucken and Shrim, Shrimm, resipe, recip, resip, ricipe