Easy Low Fat Recipes for Weight Loss Program

Low fat salad with shrimp recipe per 4 portions:

boiled peeled shrimp – 400 g
boiled potatoes – 80 g
apples – 80 g
pickled cucumbers – 80 g
green onion – 80 g
canned green peas – 80 g
vegetable oil – 40 g

Salt to taste. Cut shrimps with dice. Cut potatoes, apples, part of cucumbers and onions small dice. Mix and salt. Put low fat salad in dish. Add oil. Prepared low fat shrimp salad trim sliced cucumbers and onions.

Calorie content in one portion 200 g.: protein -21,5 g, fats -11 g, carbohydrates – 12,1 and energy content – 234 calorie.

Common misspellings: Shrim recipe, Shremp recipe, Shreemp recipe, Shreem recipe, Shrimmp, Shrimpe, Shimp recipe, Srimp recipe, Srim recipe

Low calorie salad with chicken and vegetables recipe per 2 portions:

boiled fillet of chicken – 200 g
boiled potatoes – 80 g
apples – 40 g
cucumbers –60 g
boiled eggs – 40 g
leaf of green lettuce – 20 g
sour cream – 50 g
vegetable oil –10 g
greens of parsley – 10 g.

Cut chickens fillet with slices. Cut potatoes, apples, cucumbers with slices. Cut eggs and leaf of green lettuce with straw. Connect prepared ingredients. Add oil and sour cream. Mix. Put prepared diet salad with chicken and vegetables in dish. Prepared low fat salad trim sliced fillet of chicken, eggs and greens.

Calorie content in one portion 185 g.: protein -22,6 g, fats -17 g, carbohydrates – 9,42 and energy content – 261 calorie.

Common misspellings: Low callorie salad, Low callore, Low calory, Low callory, chiken, cicken, chickenn, chicen, checken, chickien

Low fat apple drink with milk whey recipe per 2 portions:

apple juice – 200 g
cranberry juice – 60 g
milk (dairy) whey – 200 g
sugar – 20 g
vanilla –3 g.

Connect apple juice and cranberry juice with milk whey. Add vanilla and sugar. Mix.

Calorie content in one portion 240 g.: protein – 0,8 g, fats – 0,9 g, carbohydrates – 23,3, energy content – 104,0 calorie.

Common misspellings: aple drink, milk wey

Diet carrot juice and lemon juice with the honey recipe per 2 portions:

carrot juice – 300 grams
water – 100 g
lemon juice – 20 g
honey – 20 g.

Connect carrot juice and lemon juice together, add cold boiled water and honey. Mix all.

Calorie content in one portion 210 g.: protein -1,5 g, fats -0,4 g, carbohydrates – 21,4 and energy content – 295 calorie.

Common misspellings: carot juice, carrot juis, carrot juise, lemmon juice, lemone juice, lemonn juice, lenon juice, homey, hone, honei, hony, honney, haney

Low calorie vegetable salad made dish recipe per 2 portions:

cucumbers – 60 g
zucchini – 40 g
boiled potatoes – 60 g
boiled carrot – 40 g
tomatoes – 60 g
kidney beans – 20 g
cabbage (cauliflower) – 40 g
green leaf lettuce – 40 g
spring onions – 40 g
greens of parsley – 10 g
canned green peas – 20 g
vegetable oil – 20 g
greens of dill – 10 g
juice of lemon – 5 g
sugar – 10 g

Salt to taste. Cut cucumbers, zucchini, potatoes, carrots, tomatoes, cloves with slices. Cut kidney beans with long straw. Disembowel cabbage on inflorescence. Cut leaf of lettuce, green onions and greens of parsley. Boil kidney beans and cabbage then cooled and connect with the other ingredients of salad. Add mixed oil, sugar, salt and lemon juice. Put prepared low calorie made dish vegetable salad in dish and scatter with greens. Trim slices of tomato and cucumber.

Calorie content in one portion 210 g.: protein – 4,11 g, fats – 9,68 g, carbohydrates – 22,4, energy content – 195,0 calorie.

Low fat salad with carrots and apple recipe per 4 portions:

carrots – 280 g
apples – 160 g
pitted prunes – 120 g
sugar – 20 g
low fat cheese – 80 g

Shred carrots with straws. Cut peeled apples with slices. Soak prunes at 20 minutes and then cut with pieces. Connect all ingredients, add sugar, mix. Put low fat salad with carrots and apple in dish and add sour cream.

Calorie content in one portion 165 g.: protein – 1,6 g, fats – 3,9 g, carbohydrates – 48,9, energy content – 238,0 calorie.

Common misspellings: carots and aples, carrotes, carrote, cerrot, aplles, appales, appoles, appl, appel, appels

Cabbage diet salad recipe per 4 portions:

cabbage – 200 g
carrots – 40 g
boiled beets – 100 g
sugar – 8 g
vegetable oil – 40 g
lemon juice – 5 g
greens of dill – 2 g

Salt to taste. Cut cabbage and carrots with straws, salt, add lemon juice and warm. Then cool vegetables, add small dice beets, sugar and oil. Prepared cabbage diet salad scatter with greens.

Calorie content in one portion 100 g.: protein -1,7 g, fats -10,0 g, carbohydrates – 7,6 and energy content – 127,2 calorie.

Common misspellings: Cabage diet salad, Cabbag salad, Cabage salad

Low calorie salad with squid recipe per 4 portions:

squid – 160 g
boiled potatoes – 80 g
pears – 80 g
cucumbers – 80 g
sour cream – 80 g

Salt to taste. Boil squid in salted water during 5 minutes, then dry it, cut with straws. Cut potatoes with sliced. Cut pears and cucumbers with straws. Connect prepared ingredients. Put prepared low fat salad with squid in dish. Add salt and sour cream.

Calorie content in one portion 120 g.: protein – 8,5 g, fats – 4,0 g, carbohydrates – 7,6, energy content – 102,0 calorie.

Common misspellings: Low callorie, Low callories, Low cal, Lowcalorie, Lowcalories, squit recipe, squide recipe, squides recipe, scuid recipe, squed recipe

Low fat vegetable salad with fish recipe per 4 portions :

boiled fillet redfish – 120 g
boiled potatoes – 160 g
boiled beets – 80 g
boiled carrot – 80 g
canned green peas – 40 g
sour cream – 40 g
greens of parsley – 2 g

Salt to taste. Cut fillet fish, potatoes, beets and carrots with slices. connect vegetables with green peas. Add salt and sour cream. Put prepared Low fat vegetable salad with fish in dish and scatter with greens. Calorie content in one portion 125 g.: protein - 7,3 g, fats - 3,3 g, carbohydrates - 12,6, energy content – 112,0 calorie.

Common misspellings: Lowfat, Low-fat, Loe fat, Low fad, Vegetabl salad, Wegetable salad, vegetabel salad, vegetable salat, vegetable salade, vegetable salate, fish resipe, fish recipies

Diet salad «Spring» per 4 portions:

boiled beet – 100 g
apples – 100 g
pitted prunes – 40 g
walnut – 48 g
lemon juice – 1
teaspoon of sour cream – 48 g
sugar 16 g

Cut boiled beet and apples with straw. Boiled prunes and finely cut it. Connect beet with apples, prunes and nuts, add sour cream, sugar, lemon juice and mix. Prepared diet salad Spring trim sliced apples and nuts.

Calorie content in one portion 100 g.: protein – 4,6 g, fats – 16,3 g energy content – 165,0 calorie.