Easy Low Fat Recipes for Weight Loss Program

Weight loss vinaigrette with apples
per 4 portions:

boiled potatoes - 160 g
boiled carrot – 60 g
sauerkraut – 80 g
pickled cucumbers – 80 g
apples – 80 g
boiled beet – 120 g
oil – 60 g
green parsley-2 g

Salt to taste. Cut peeled potatoes, peeled carrot, cucumbers, apples and peeled beet with dice. Connect all vegetables. Add salt and oil. Prepared dietetic vinaigrette with apples scatter with greens.

Calorie content in one portion 160 g.: protein -2.5 g, fats -15 g, carbohydrates - 16 and energy content - 209.0 calorie.

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Low calorie Baked potatoes

Potatoes – 250 g
Butter – 10 g

Wrap potatoes with rind in oil. Put potatoes in oven and baked at 230 C to preparedness. Eat prepared hot dietary potatoes with butter.

Calorie content in one portion 250 g: protein 5,0 g, fats 8,0 g, carbohydrates - 49,0 and energy content – 230,0 calorie.

Common misspellings: Low callorie Baked potatoes, Low kalorie Baked potatoes, Low calorie Baked potatos, Low calorie Baked potateos, Low calorie Baked pottato, Low calorie Baked potattoes

Low fat liver paste for 4 portions:
liver of beef – 240 g
onions – 40 g
carrots – 40 g
butter – 40 g
milk – 80 g

Salt to taste. Cut liver with pieces. Boil liver with onions and carrots ready to preparedness, cool, and then skip through the meat grinder.

Connect the resulting mass with the soft butter, milk and egg. Then mould long loaf, cool it. Cut prepared dietetical liver paste with slices and scatter with greens.

Calorie content in one portion 55 g: protein -11,3 g, fats -10,7 g, carbohydrates - 2,5g and energy content – 152,0 calorie.

Common misspellings: Liver pasta easy recipe, Lever paste easy recipe, Liwer paste easy recipies, Liver paste easy resipe

Diet vegetable сaviar per 2 portions:

courgettes - 120 g
tomatoes – 100 g
onion - 40 g
carrots – 120 g
root of parsley - 30 g
green of parsley – 10 g
vegetable oil – 20 g
lemon juice – 10 g
sugar –6 g
Salt to taste. Chop onion, carrots and root of parsley, slightly fry of oil, add a little water. Boil vegetables to demi-preparedness. Scald tomatoes, remove the skin, cut flesh of lobule. Connect sliced courgettes and tomatoes with stewed vegetables, add the sugar, salt, lemon juice. Boil all to preparedness.

Skip all vegetables through the meat grinder and then cool them. Prepared dietetical vegetable сaviar scatter with greens.

Calorie content in one portion 180 g: protein -1,4 g, fats -9,8 g, carbohydrates - 9,5 and energy content – 135,0 calorie.

Common misspellings: Diet vegettable сaviar, Diet vegetabl сaviar, Diet vegetabble сavir, Diet vagetable сavear, Diet wegetable kaviar, Diet vegetable сawiar

Low fat White Cabbage recipe:

White cabbage -200 g
Butter – 15 g
Salt – 1 g

Cut white cabbage lobule. Pour hot water and boil white cabbage to preparedness. Then, pour off water.

Prepared low fat cooked white cabbage scatter with greens and pour oil.

Calorie content in one portion 200 g: protein -3,5 g, fats -12,3 g, carbohydrates - 10,8 and energy content – 168,0 calorie.

Common misspellings: Low far White Cabbage recipe, Low fat Wite Cabbage recipe, Low fat White Cabage recipe, Low fat White Cabbag recipes

Diet aubergine сaviar for 4 portions:

aubergines - 280 g
parsley - 20 g
onion bulb - 140 g
carrots – 140 g
tomatoes – 160 g
vegetable oil – 40 g
dill - 12 g
salt - 4 g

Bake aubergines, cool them, deseed the skin, wipe flesh and connect with chopped greens.

Fry Chopped onions and cutted carrots in small dice and tomatoes at the part of oil 15 minutes, then connect with aubergine, add remaining oil, salt everything and mix.

Prepared diet aubergine сaviar scatter with greens.

Calorie content in one portion 140 g.: protein -1,8 g, fats -10 g, carbohydrates - 11,3 and energy content – 141,0 calorie.

Common misspellings: Diet aubergin сaviar, Diet abergine сaviar, Diet aubergine сavir, Diet aubergine сavier, Diet aubergine сaviarr, Diet aobergine сaviare

Summer Diet Vinaigrette - 2 portion recipe:

boiled potatoes - 60 g
boiled carrot - 40 g
cucumbers - 40 g
boiled cauliflower - 40 g
tomatoes - 40 g
leaf of salad- 20 g
green dill - 10 g
boiled beet - 40 g
green peas - 20 g
hard-boiled eggs - 15 g
sour cream - 60 g
sugar - 6 g

Salt to taste.

Cut potatoes, carrot, cucumbers with slices. Disembowel cabbage on inflorescence. Cut tomatoes and beet with lobule. Connect all vegetables. Add salt, oil and sugar. Decorate sour cream. Prepared dietetic summer vinaigrette scatter with greens.

Calorie content in one portion 220 g.: protein -4, 5 g, fats -10 g, carbohydrates - 18,25 and energy content - 188.0 calorie.

Common misspellings: Sumer Diet Vinaigrette, Sammer Diet Vinaigrette, Summer Diet Viniagrette, Vinaigrete, Winaigrette, Venaigrette, Vinaegrette, Vinaigrett, Vinaigret, Vinaigritte, Vinnaigrette, Vinnaigrete

For the 2 portions of easy low fat diet sandwich recipe:

bread – 40 g

beet boiled – 30 g

apple – 30 g

butter – 30 g

parsley greens – 10 g

Beet and apple make small and stow on the bread with butter. Prepared low calorie dietetic sandwich scatter with greens.

Calorie content in one portion: protein -1, 7 g, fats -12.4 g, carbohydrates - 12.3 and energy content - 170.0 calorie.